This document promotes health and wellness resources for service industry workers in New Orleans, including an upcoming Google Hangout with Dr. Turshá Hamilton on setting goals. It provides information on local fitness classes, healthy eating tips, recommended nutrition bars, and discounts at area gyms and restaurants. It also advertises an upcoming raffle for Southwest airline tickets to raise money for healthcare services for local musicians.
Food is the fuel that keeps your body fit and functioning, but what you eat can also contribute to better oral health. What you put in your mouth affects both your general health and that of your teeth and gums. In fact, if your nutrition is poor, the first signs often show up in your oral health.
Cheryal Lee Hills, RDO's Role in Cultivating Healthy Communitiesnado-web
A presentation by Cheryal Lee Hills of Region Five Development Commission for a session titled "The RDO's Role in Cultivating Healthy Communities" during NADO's Annual Training Conference on October 26, 2015.
Food is the fuel that keeps your body fit and functioning, but what you eat can also contribute to better oral health. What you put in your mouth affects both your general health and that of your teeth and gums. In fact, if your nutrition is poor, the first signs often show up in your oral health.
Cheryal Lee Hills, RDO's Role in Cultivating Healthy Communitiesnado-web
A presentation by Cheryal Lee Hills of Region Five Development Commission for a session titled "The RDO's Role in Cultivating Healthy Communities" during NADO's Annual Training Conference on October 26, 2015.
A modifiable client handout describing how to eat healthy in your community. Includes contact information for local organizations providing SNAP and SNAP E&T application assistance and local organizations providing food assistance.
The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life.
Here we will show you some practical and safe ways to lose excess weight without relying on fad diets and the troubles and anxiety they cause for those who adopt their application with the long period and the lack of guarantee of its results and the exhaustion of the body by depriving it of the necessary materials. These diets can be left aside and rely on simple and guaranteed results, based mainly on providing the body with everything it needs without fear of obesity and obtaining guaranteed results while maintaining the body’s strength, fitness and good health.Here we will show you some practical and safe ways to lose excess weight without relying on fad diets and the troubles and anxiety they cause for those who adopt their application with the long period and the lack of guarantee of its results and the exhaustion of the body by depriving it of the necessary materials. These diets can be left aside and rely on simple and guaranteed results, based mainly on providing the body with everything it needs without fear of obesity and obtaining guaranteed results while maintaining the body’s strength, fitness, and good health.
Slideshare=premium hom & skin spa ppt sept 2015Anil Nadir
BECOME A WORK FROM HOME,WELLNESS COACH WITH US!THIS IS AN INDEPENDENT HERBALIFE ASSOCIATE PPT AIMED AT UNDERSTANDING NEED FOR SUPPLEMENTATION TO MODERN FOOD AS A MEANS OF HELPING ONESELF & OTHERS IN OUR COMMUNITY AS A CONSULTANT!
To be able to achieve our goals we need to have abundant energy. The first step to having that is gaining consciousness around the our primary energy source - food.
In this masterclass I will walk you through our history as hunter gatherers and show you the foods that were typical of our African seasonal diet.
We will cover why diets fail and how we should not use the word diet but talk about a healthy eating lifestyle.
We will cover the food industry's massive manipulation of our cravings and how to avoid falling in their trap (hint - avoiding sugar and reading food labels).
We will also cover the 6 Human Hungers, out of which only one is genuine and the rest are perceived.
In the end I will cover in more detail the WildFit program, having a person who has graduated it recently share his experience.
If you have questions or comments hit me at vlady@shapie.com
A modifiable client handout describing how to eat healthy in your community. Includes contact information for local organizations providing SNAP and SNAP E&T application assistance and local organizations providing food assistance.
The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life.
Here we will show you some practical and safe ways to lose excess weight without relying on fad diets and the troubles and anxiety they cause for those who adopt their application with the long period and the lack of guarantee of its results and the exhaustion of the body by depriving it of the necessary materials. These diets can be left aside and rely on simple and guaranteed results, based mainly on providing the body with everything it needs without fear of obesity and obtaining guaranteed results while maintaining the body’s strength, fitness and good health.Here we will show you some practical and safe ways to lose excess weight without relying on fad diets and the troubles and anxiety they cause for those who adopt their application with the long period and the lack of guarantee of its results and the exhaustion of the body by depriving it of the necessary materials. These diets can be left aside and rely on simple and guaranteed results, based mainly on providing the body with everything it needs without fear of obesity and obtaining guaranteed results while maintaining the body’s strength, fitness, and good health.
Slideshare=premium hom & skin spa ppt sept 2015Anil Nadir
BECOME A WORK FROM HOME,WELLNESS COACH WITH US!THIS IS AN INDEPENDENT HERBALIFE ASSOCIATE PPT AIMED AT UNDERSTANDING NEED FOR SUPPLEMENTATION TO MODERN FOOD AS A MEANS OF HELPING ONESELF & OTHERS IN OUR COMMUNITY AS A CONSULTANT!
To be able to achieve our goals we need to have abundant energy. The first step to having that is gaining consciousness around the our primary energy source - food.
In this masterclass I will walk you through our history as hunter gatherers and show you the foods that were typical of our African seasonal diet.
We will cover why diets fail and how we should not use the word diet but talk about a healthy eating lifestyle.
We will cover the food industry's massive manipulation of our cravings and how to avoid falling in their trap (hint - avoiding sugar and reading food labels).
We will also cover the 6 Human Hungers, out of which only one is genuine and the rest are perceived.
In the end I will cover in more detail the WildFit program, having a person who has graduated it recently share his experience.
If you have questions or comments hit me at vlady@shapie.com
1. JANUARY, 2015
THE SKINNY
Set meaningful
goals for
wellness. In
this session,
Dr.Turshá
Hamilton will
talk about what
to consider in the long-term, setting
your “alarm” and putting your plan into
motion.
Working the long, late night hours that service careers demand, it’s easy to forget about your health.
We’re here to help. Here’s to Good Health 2015 will tell you about events, educational seminars,
group classes and opportunities for New Orleans service and tourism workers. Stay healthy and
tune in.
GOOGLE HANGOUT
DR. TURSHÁ HAMILTON
January 22, 2015 : 12PM CST
G R O U P O F F E R S
10% OFF L-ENFENT AT MOLLY’S
HEALTHY LATE NIGHT FOOD FOR SERVICE WORKERS
ANYTIME FITNESS – BYWATER
NO ENROLLMENT FEE • 10% MONTHLY FOR MEMBERS
FEATURED HEALTH APP
Log what you eat and drink with this easy to use app!
ESTABLISHED 1998
TM
Join up by emailing
goodhealth@nomaf.org
RECOMMENDED READS
Practically Healthy: Step-by-Step Guide to Better Health by Dr.Turshá Hamilton
Mini Habits: Smaller Habits, Bigger Results by Stephen Guise
MOST POPULAR NEW YEARS RESOLUTIONS
How do yours stack up?
1. Lose Weight
2. Volunteer
3. Quit Smoking
START 2015 THE RIGHT WAY - SET YOUR GOALS!
MY FITNESS PAL
1107 Decatur St., NOLA | Thur/Fri : 5p-2a; Sat/Sun : 12p-2a; Mon : 5p-12a
BROUGHT TO YOU BY:
J O I N F A C E B O O K . C O M / G R O U P S / G O O D H E A LT H N O L A
E M A I L G O O D H E A LT H @ N O M A F. O R G
passcode: turnipforwhat
2. Find a healthy nutrition bar.
Check the label - Look for
Appetite-squelching protein (min.
8-10g) Low amounts of sugar (less
than 5g)
No need to go to a specialty vitamin store to find a good-
for-you bar. Look near the pharmacy department in most
drug stores, groceries and big-box stores.
MOLLY KIMBALL’S TIP
Combat Weight Gain in the
Busy Season:
PACK A PROTEIN BAR!
RECOMMENDED: Think Thin protein
bar, Power Crunch bar; Kashi TLC bar; 2:1
Protein Bar; Quest Bar
Kale-n-Salmon Sashimi
Truffle Oishii Sashimi
Sweet Ginger Salmon
Harvest Tuna
Simple & Spicy Hamachi
FREE GOAL TEMPLATES
Prepare for the Long Haul
Many available for
download at
JOESGOALS.COM
FEATURED FREE LOCAL
FITNESS CLASS
SISTAHS MAKING A CHANGE
Mondays & Thursdays • 6-8pm
1712 Oretha Castle Haley Blvd
FREE health and wellness classes for
women and men. Features dance classes
and an informative health topic that
change every 6-8 weeks. For more
information call 504.569.9070 or go to
www.ashecac.org
Molly Kimball is a registered dietitian/nutrition consultant
and writer specializing in ‘lifestyle’ nutrition. She integrates
real-world nutrition into daily life, incorporating favorite
indulgences when building a healthy and balanced diet.
823 FULTON STREET,
NEW ORLEANS, LA 70130
(504) 581-7253
SUPPORT
GROCERIES FOR GOOD
JANUARY 21, ALL DAY
5% OF SALE SUPPORTS
3420 Veterans Memorial Blvd. | Metairie, LA 70002
300 North Broad Street Suite 103 | New Orleans, LA 70119
SOUTHWEST RAFFLE
2 ROUND TRIP TICKETS
TO ANYWHERE SWA FLIES
$10 RAFFLE TICKET | $800 PRIZE VALUE!
PRIZE DRAWING JANUARY 29TH, 2015.
Email goodHealth@nomaf.org or call 504-415-3514 for
more information on how to buy tickets!
J O I N F A C E B O O K . C O M / G R O U P S / G O O D H E A LT H N O L A
E M A I L G O O D H E A LT H @ N O M A F. O R G
call 504.569.9070
or visit www.ashecac.org
TM
HEALTHCARE FOR LOCAL MUSICIANS
AT
TWO LOCATIONS
HERE’S TO GOOD HEALTH IS LOOKING FOR VOLUNTEER CONTRIBUTORS!
USA DESTINATIONS - NO BLACKOUT DATES
700 tickets available
