GoFrugal - The Story

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like depression and anxiety.

In uncertain economic periods, investors often tilt their asset allocation and portfolio decisions towards defensive assets that are underpinned by well-secured income. Industrial and logistics property generates most of its reward through its income return, and may be considered as having bond-type investment characteristics, as well as a favourable performance history. This paper by CBRE and Mercer uses actuarial industrial and logistics, and advocates a greater role for the sector in institutional portfolios.

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