The document categorizes foods based on their glycemic index (GI) levels, dividing them into low, moderate, and high GI foods. Examples include lentils with a GI of 35, mango at 51, and white bread at 70. The context is provided by Dr. Syazwani's cellular biochemistry and metabolism class.

1. GLYCEMIC INDEX
Low GI Food Moderate GI Food High GI Food
Lentils (35)
Mango (51)
Basmati rice (55)
Papaya (58)
Sushi (67)
White bread (70)
Banana (88)
Glutinous rice (94)
Boiled potato (100)
Dr. Syazwani's Cellular Biochemistry & Metabolism class