The document discusses aquatic yoga practices that are recommended for improving physical and mental well-being. It describes a typical session that includes breathing exercises, meditation on lotus flowers and animals, and gentle resistance exercises done while floating in water. These practices are suggested to be beneficial for conditions like arthritis, osteoporosis, and safe during pregnancy, as they relieve joint stress compared to yoga done on land. The aquatic yoga classes have continued to attract followers looking to relax both body and mind.

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