The document describes a RallyOn Challenge tutorial that outlines various wellness activities that can be included in a company challenge, such as fitness activities, stress management, weight loss, nutrition, vitality, and community engagement. It provides instructions on how to sign up for a challenge, create or join a team, track activities, invite coworkers, and set up a profile and team page. The tutorial explains how to navigate the different challenge features through clicking on buttons in a hedge graphic.
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Twitter: @zpy2789
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Dont worry, be happy ! _ The importance of Humour & laughter Pengyuan Zhao
"In every life we have some trouble. When you worry you make it double. Don't worry, be happy." With humour & laughter, we can survive. Make a joke, make others happy. Happy April fool's day!
The art of war_ Laying plans ( How to estimate the situation ? )Pengyuan Zhao
Before the war, how should a commander think, in order to estimate correctly the situation and find the key to success ?
Created by Pengyuan Zhao
Like & Share, Follow me
Twitter: @zpy2789
Contact : zpy2789@hotmail.com
Meredith content licensing fresh start for weight lossDavid Gray
Meredith Content Licensing has a wide variety of healthy lifestyle and weight loss solutions available for license. I am happy to discuss the many benefits of our curated content licensing programs.
AWC is a fun, engaging lifestyle program that helps foster a positive wellbeing culture within your organisation.
The program creatively targets the key issues facing workplaces today. It harnesses social dynamics and peer interaction to offer a program that will positively engage your organisation to influence healthy behaviours.
The core component is the 10 week challenge that focuses on daily decision making on key determinants of health which have a long term effect on the individual’s health outcome. The team environment encourages team work, competition and personal improvements constantly setting new targets and incentives to improve key aspects of health.
Organisations of all sizes can benefit from taking part in the Active Workplace Challenge which is the first program to specifically target all key modifiable behaviours: physical activity, nutrition, smoking, alcohol and stress.
Boost male fertility and enhance reproductive health with Mens Fitnesss, the leading brand in men's supplements. Discover a range of specially formulated supplements designed to support sperm quality, increase sperm count, and promote overall reproductive well-being. Improve your chances of conception and achieve optimal fertility with Mens Fitnesss supplements for men.
Intrinsic versus extrinsic: Motivating Lasting Change in Health BehaviorsDiane Raymond
The desire to make changes toward better health is always well intentioned, but to create lasting change, motivation must come from within, rather than an external source.
A common fitness objective for individuals looking to enhance their overall fitness levels. Menachem Moscovitz provides insights into effective techniques for improving stamina and endurance through cardio exercises such as running, cycling, swimming. Click here now.
Remember to always prioritize health and safety in any weight loss challenge, and consult with a healthcare professional before starting any new diet or exercise program.
Meredith content licensing fresh start for diabetesDavid Gray
If you are looking to help your employees, members or customers manage their Diabetes then consider Meredith's Fresh Start for Diabetes Behavior Modification program.
Meredith content licensing fresh start for diabetesDavid Gray
Learn about the many advantages of using healthy lifestyle content licensing solutions and related programs from Meredith brands like Diabetic Living, EatingWell, Share and others.
Meredith content licensing fresh start for weight lossDavid Gray
Meredith Content Licensing has a wide variety of healthy lifestyle and weight loss solutions available for license. I am happy to discuss the many benefits of our curated content licensing programs.
AWC is a fun, engaging lifestyle program that helps foster a positive wellbeing culture within your organisation.
The program creatively targets the key issues facing workplaces today. It harnesses social dynamics and peer interaction to offer a program that will positively engage your organisation to influence healthy behaviours.
The core component is the 10 week challenge that focuses on daily decision making on key determinants of health which have a long term effect on the individual’s health outcome. The team environment encourages team work, competition and personal improvements constantly setting new targets and incentives to improve key aspects of health.
Organisations of all sizes can benefit from taking part in the Active Workplace Challenge which is the first program to specifically target all key modifiable behaviours: physical activity, nutrition, smoking, alcohol and stress.
Boost male fertility and enhance reproductive health with Mens Fitnesss, the leading brand in men's supplements. Discover a range of specially formulated supplements designed to support sperm quality, increase sperm count, and promote overall reproductive well-being. Improve your chances of conception and achieve optimal fertility with Mens Fitnesss supplements for men.
Intrinsic versus extrinsic: Motivating Lasting Change in Health BehaviorsDiane Raymond
The desire to make changes toward better health is always well intentioned, but to create lasting change, motivation must come from within, rather than an external source.
A common fitness objective for individuals looking to enhance their overall fitness levels. Menachem Moscovitz provides insights into effective techniques for improving stamina and endurance through cardio exercises such as running, cycling, swimming. Click here now.
Remember to always prioritize health and safety in any weight loss challenge, and consult with a healthcare professional before starting any new diet or exercise program.
Meredith content licensing fresh start for diabetesDavid Gray
If you are looking to help your employees, members or customers manage their Diabetes then consider Meredith's Fresh Start for Diabetes Behavior Modification program.
Meredith content licensing fresh start for diabetesDavid Gray
Learn about the many advantages of using healthy lifestyle content licensing solutions and related programs from Meredith brands like Diabetic Living, EatingWell, Share and others.
2. activities for everyone
Fitness Stress Management
Get employees moving with minutes of Encourage Employees to take stress breaks
exercise, steps, or “push-ups, sit-ups, lunges.” and increase their productivity.
Weight Loss Nutrition
Having fun helps employees stay motivated
Challenge your colleagues to focus on their
to reach their desired weight.
diet and eat more fruits and vegetables.
Vitality Cold Turkey
Improve overall wellbeing by focusing on Challenge your team to give up soda, junk
stretching, flossing or sleep, to name a few. food, or desserts for just a week or two.
Community
Wellness also means taking time to care for
others, to join a charity walk or local food drive.
5. See yourself on the
Leaderboard and write on
the Challenge Wall!
6. To navigate, click on the
buttons in the hedge!
Return to Track your
Invite your Create or
Leaderboard challenge
co-workers Join a team!
view activity
7. On the track page, you
can track your daily
activities, select a
personal milestone, and
set up email or text
reminders!
8. Invite to GET FIT WITH RALLYON
It’s easy to invite your
co-workers to join the
challenge!
9. Set-up or edit your profile,
including adding an image
or updating your
‘message’ settings!
10. San Francisco
Get Fit With RallyOn
It’s easy to set up and
manage your team! Pick
a team name, recruit
teammates, and add a
team image.
11. As a team captain you can
manage your players and
team settings here.
12. Game on! Have fun.
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