This document provides an introduction to APIs and how to work with them using Postman. It defines APIs as interfaces that allow software and services to communicate with each other. The presenter explains how APIs allow developers to access data from services like Google and Twitter without needing to build the underlying code. The document outlines common API methods like GET, POST, PUT and DELETE and discusses how to structure requests with endpoints, parameters, headers and body data. It promotes Postman as a tool for creating, sending and testing API requests and responses with status codes, headers and body content. Resources for continuing API learning with Postman are provided.