This document discusses the nutritional contents of carrots including vitamins A, B, C, iron, phosphorus, sucrose, starch, protein, fiber, and calories. It also mentions methods of cooking carrots such as frying, grinding, and pressure cooking as well as materials used like stainless steel pans.

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4. (VITAMINS)
D a u e u s C a r r o t
Carota
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Lime Iron Vitamins B,C
Sucrose Starch Phosphorus
C a l o r i e s
F i b r e S t a r c h P r o t e i n
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5. Vitamin A Carotene
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6. Frying Pan
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7. Grinder
Pressure Cooker
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9. Stainless Steel
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