The document provides information on health, fitness, education, and college activities. It includes tips on easy exercises from a personal trainer, details on new enrichment activities being offered at a college including kayaking, information on an art competition in April and how to apply, advice on preparing for exams and getting good grades from examiners and top students, and details on who won student awards in 2010. It also provides guidance on how to apply to UCAS and write the best application form.