ANCIENT AYURVEDA DIVIDES A DAY INTO EIGHT PRAHARAS OF THREE HOURS EACH WHERE IT DENOTES THAT EACH PRAHARAS IS SUITABLE FOR SOME FIXED WORKS FOR EXAMPLE FIRST PRAHARA IS SUITABLE FOR MEDITATION SECOND PRAHARA IS BEST FOR MANAGING YOUR HOUSEWORK AND MAKING FOOD. LAST PRAHARA IS GOOD FOR RISING FROM SLEEP AND LOVE MAKING YOU MUST SLEEP IN THE PENULTIMATE PRAHARAS ON THIS PRAHARA SYSTEM WE CAN ALSO MANAGE OUR WORK AND GET THINGS DONE IN A MORE OPTIMAL WAY