The document provides examples of using "for" and "since" to indicate a period of time in different contexts. It lists sample sentences using each preposition to ask how long something has been happening, such as how long someone has been in love, waiting, fighting, in prison, or playing an instrument. The sentences give time periods ranging from minutes to years to demonstrate when to use "for" versus "since" based on whether an action is ongoing or from a starting point in the past.