Let's take a look at foods that curb appetite and help to reduce those hunger pangs. Here are seven of the most common ones.

2. Hi, I’m Cherie King,
Wellness Advocate &
owner of Get Healthy
Clean and Lean.info

3. And the reason I titled this,
“Foods That Curb Appetite
Naturally: The 7 MOST COMMON
Hunger Busters”
is because upon doing my
research, I discovered that some
listed foods that others did not, and
vice-versa.

4. But there were some that were very
common among each of them or at
least, most of them.
So let’s get right into…

5. The 7 Most Common Foods
That Curb Appetite

6. 1. Green leafy vegetables
Leafy greens such as kale,
collards, or chard are very fibrous
and are said to help keep you full.

7. Some say it’s due, in part, to the
sac-like membranes called
thylakoids, although others feel
that the membranes don’t have
any bearing on appetite in any
way.

8. But whether or not the thylakoid
membranes are responsible for
decrease in appetite, you simply
can’t go wrong eating leafy
greens because they are so
nutritious for the body.

9. And if you don’t like greens
cooked, try them other ways such
as using the leaves as wraps,
blend them with fruit to make
green smoothies or, one of my
favorite things to make are kale
chips!

10. 2. Flax seed
These little seeds are a great
source of fiber and omega 3 fatty
acids, making them great to help
you feel fuller longer.

11. Tip: You want to have ground flax
seeds because they’re broken
down for easier digestion and to
release the beneficial oils
HOWEVER…

12. … don’t BUY them pre-ground
as, the longer they sit on the
store shelf, the oils can become
rancid and volatile.

13. Instead, purchase them whole
and use a coffee grinder or other
grinder or even your blender and
grind them up yourself and
then…

14. ... store in the refrigerator to
keep them fresh longer. You can
use the ground flax seed in
smoothies, baked goods,
oatmeal, and more!

15. 3. Avocado
Avocados are a great source of
healthy fats and omega 3's, as
well as high in fiber... all of
which help with curbing the
appetite by making you feel
fuller.

16. TIP: Now I realize that many
folks simply LUUUV avocado but
sadly, I do not. However… when
I was a raw fooder I was
introduced to a delicious way to
eat it… chocolate pudding!

17. So, if you’re anything like me and
don’t care much for this fruit (did
you know it’s considered a [non-
sweet] fruit?) then that’s one way
you may enjoy eating it!

18. 4. Pickles
Believe it or not, pickles seem to
be one of the top choices of
appetite suppressant foods,
mainly due to the fact that they
are low in calories yet, they help
you feel and stay full.

19. One thing that was commonly
recommended was to try and get
organic or at least natural pickles
as opposed to the conventional
brands with added ingredients.

20. 5. Apples
Apples are another choice of
appetite suppressant due to a
couple of reasons:

21. a.) the pectin in apples helps to
regulate blood sugar levels,
which, in turn, helps you with
hunger and cravings and…
b.) apples are high in fiber and
that helps you feel and stay full
as well.

22. 6. Oats
Oatmeal is a high source of
soluble fiber that digests slowly
and therefore, keeps you feeling
full longer. And if you don’t
particularly care for oatmeal, as
in hot cereal…

23. … there is a TON of other stuff
you can do with it – muffins,
blended in shakes, etc.

24. 7. Spices
Certain studies have indicated
that spices such as cayenne
pepper, ginger, cloves and
cinnamon can help decrease the
appetite, as well as reduce
cravings.

25. **Runners Up**
As I said before, there were other
foods listed but I named the TOP,
commonly-listed ones.

26. There were others that came
close, but just weren’t AS
common or popular, but I
wanted to give them a shout-
out as well…

27. Dark chocolate:
The deep, rich flavor of dark
chocolate is said to help you feel
satiated and a component of it,
steric acid, is said to aid in slowing
down the digestion process which
causes your stomach to feel full.

28. I realize it’s bitter and if it’s too
bitter for your tastes, one source
suggests that having it with a cup
of black coffee helps to bring out
the sweetness of the chocolate.

29. Nuts:
More specifically, almonds, were
close in the running due to the fact
that they are a great source of
healthy fat and fiber.

30. Nuts were also said to be slow to
digest, which is also a high point
for helping to keep you feeling full.

31. Dairy:
Another runner up was dairy. Now,
none of the sources vaguely left it at
just “dairy”, but I kinda did that
myself because it was a toss up
between (Greek) yogurt, skim milk
(Skim? Yuck! I’d definitely go for full-fat, but that’s just me)
or whey protein.

32. And speaking of protein, if you
happen to be one who doesn’t care
to consume dairy, I’m almost certain
that non-dairy protein powders or
even meal replacement shakes
would do the trick just as well. Click
here to learn about the one I drink!

33. Water:
Did your mom ever tell you to wait
until you finished your dinner before
you drank anything because if you
drank too much before or while
eating, you wouldn’t eat all of your
food?

34. If so, she was definitely on to
something there!
While not a food item, per se, water
was another highly-touted appetite
suppressant in the food category
because when it’s drank at the
onsite of hunger…

35. Water can definitely curb your
voracious appetite and if nothing
else, cause you to eat less than
you probably would have if you
hadn’t drank it.

36. Discover the appetite suppressant I, personally, use and
have success with that also isn’t a food, but rather a
delicious beverage that CONTAINS many of the
previously-mentioned foods such as greens, flax, and
cinnamon amongst a whole HOST of other beneficial
ingredients PLUS it helps with the reduction of cravings
AND supports your metabolism.
Click here to learn more about it!

37. A Few Other Thoughts On
Foods That Curb Appetite

38. Identify exactly WHEN you need
appetite suppression: Is it
prior to eating a meal to avoid
overeating in one sitting?

39. Is it between meals to avoid
excessive eating? Or is it during a
certain time of day (typically
evenings or late nights) in order to
avoid late night snacking?

40. Whichever time(s) of day you
need it, that’s when you want to
incorporate the aforementioned
foods.

41. I remember one guy making a
statement that was pretty
interesting. He basically said…
(paraphrasing)

42. … the BEST appetite
suppressant is… FOOD.
Sound redundant?

43. What he meant was to simply
EAT when you’re hungry and
that, the problem isn’t that you’re
eating too much, but more so…

44. … it’s that you’re eating too much
of the wrong foods such as
highly-processed, prepackaged
junk foods or fast food. So
instead…

45. Replace those unhealthy items
with healthier choices, such as
the ones named as 7 top choice
foods that curb appetite.

46. And there is one final tip I’d like
to share with you and that is…

47. Try coming up with creative
ways to combine multiple foods
that suppress appetite, for
example…

48. Combine oats, dark chocolate
(pieces, chips or cacao powder)
nuts and honey to give it
sweetness and help it bind
together...

49. Roll into balls, store in the fridge or
freezer and have them on deck for
a healthy, appetite-suppressing
sweet treat!
Or perhaps…

50. Have Greek yogurt with apples,
cinnamon, honey (or other natural
sweetener NOT refined white sugar)
and lightly toasted flax seeds, oats,
or nuts!
The possibilities are ENDLESS!
Just be creative!

51. But all-in-all, I hope that the
information you’ve just received on
foods that curb appetite has been
helpful to you!

52. THANKS FOR VIEWING!
PLEASE SHARE THIS WITH OTHERS, THANKS!
Cherie King
Wellness Advocate
Get more great wellness tips at:
www.gethealthycleanandlean.info
“Improve your health one day… one step... one bite at a time!”
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may not be your fault. Click here to discover why that is & what to do about it!