Apples and pears are fruit that come from plants, while carrots and potatoes are vegetables that also come from plants. Fruit and vegetables provide nutrition but too much chocolate and ice cream is unhealthy. Food comes from both plants and animals, with eggs, meat, fish and milk coming from animals such as cows, pigs and hens. It is important to eat three healthy meals each day along with drinking water, and to practice good hygiene like washing hands before eating and brushing teeth after.