This document discusses food allergens and their effects. It defines a food allergen and lists the major food allergens including gluten, eggs, fish, peanuts, milk, crustaceans, sesame seeds, mustard seeds, celery, lupin, and soybeans. It describes the allergens contained in each food and potential symptoms caused by allergens like headaches, breathing issues, and rashes. The document also outlines methods for diagnosing food allergens, managing allergens through reading labels and medication, and providing allergen information to customers.