Nazmus Shakib gave a presentation on fitness that defined different aspects of health-related fitness including body composition, aerobic endurance, flexibility, muscular strength, and muscular endurance. The presentation discussed physical activity types like speed, agility, balance, coordination and reaction time. It also described fitness tests such as the Beep Test and Illinois Agility Test that are used to measure components of physical fitness.

1.  Name-Nazmus Shakib
 Course:Digital Marketing 10
 Pesentation About fitness

2. FASTER
STRONGER
HIGHER

3.  You hear the words ‘fit’ or ‘fitness’ used
almost every day in conversation
◦ The actual meanings of the words
◦ How to get fit
◦ Whether you should bother to get fit

4. Does ‘fit’ or ‘fitness’ mean just one
thing?

5. What is Fitness??

6. Health Related Fitness
 Body Composition
 Aerobic Endurance/Fitness
 Flexibility
 Muscular Strength
 Muscular Endurance

7. Physical Activity Pyramid

8.  Speed
 Agility
 Balance
 Coordination
 Reaction Time

9. Physical Activity Pyramid

10. FITNESS TESTING

11. The Beep Test

12. Illinois Agility Test