Fit at 40 and 50 + Summer Heat Up
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The document advertises two fitness classes starting on June 25th - "Fit @ 40 & 50" is a 12-week beginner to intermediate class on Tuesdays at 5pm for women in their 40s and 50s focusing on workouts, health topics, support and recipes with a limit of 6 people. "Summer Heat Up" is an 8-week intermediate to advanced class on Tuesdays at 6pm open to anyone aiming to achieve new fitness goals through workouts and spiced-up recipes with also a limit of 6 people. It provides the contact information for Kristy Saunders.
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Integrating Ayurveda into Parkinson’s Management: A Holistic Approach
Integrating Ayurveda into Parkinson’s Management: A Holistic Approach
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...
Phone Us ❤8107221448❤ #ℂall #gIRLS In Dehradun By Dehradun @ℂall @Girls Hotel...
Fit at 40 and 50 + Summer Heat Up
- 1. “Fit @ 40 & 50” Workouts designed for women in their 40's & 50's (beginner and intermediate) 12 weeks 1 hour sessions Tuesday’s at 5pm Educational topics focused on issues you may be facing. Group support and encouragement Healthy eating tips and recipes Limit 6 people Start date June 25th “Summer Heat Up” Workouts designed for anyone at intermediate to advance levels 8 weeks 1 hour sessions Tuesday’s at 6pm Goal of this class is to push you to achieve new goals Healthy eating tips and recipes to spice up your current eating habits Limit 6 people Start date June 25th Contact: Kristy Saunders 1-773-304-6243 saundies10.15@gmail.com