The document defines key concepts related to physical fitness, including the ability to perform daily tasks without fatigue. It explains body composition as the ratio of fat to fat-free mass, and provides definitions for weight, height, and flexibility. These terms are essential for understanding physical fitness and individual health.

1. FIRST AID

2. PHYSICAL FITNESS
It is the capacity of an
individual to perform his/her
daily task without undue fatigue
and still has extra energy for
recreation and emergencies.

3. BODY COMPOSITION
It is the body’s relative
amount of fat to fat-free mass.

5. WEIGHT
It is the heaviness or lightness
of a person.
HEIGHT
It is distance between the feet
on the floor to the top of the head
in standing position.

6. FLEXIBILITY
It is the ability of the joints
and muscles to move through its
full range of motion.