The study aims to determine the difference in maximal oxygen consumption between high intensity interval training (HIIT) and aerobic exercise among recreationally active adults aged 20-30 enrolled in a fitness center in Davao City, Philippines. Participants completed baseline testing and two weeks of either HIIT or aerobic exercise, separated by a one week washout period, before completing final testing. The results and analysis will provide insight into which training method is more effective for improving cardiovascular fitness.

1. High Intensity Interval Training
versus
Aerobic Exercise on Maximal Oxygen Consumption among
Recreationally Active Persons
Abundo, Arreola, Brodie, Chua, Go, Labuen, Macrohon, Potutan, Singh, Velasco
Davao Medical School Foundation, Inc.
INTRODUCTION ABSTRACT DISCUSSION
The study aims to find out the difference
Physical exercise is important The study aims to find out the
between High Intensity Interval Training and
for maintaining physical difference
Aerobic Exercise on the Maximal Oxygen
fitness. Exercise can help between High Intensity Interval
Consumption among Recreationasssy Active
maintain a healthy Training and
Persons ages 20 to 30 years old enrosssed in a
weight, delay Aerobic Exercise on the
fitness center in Davao City.
diabetes, cancers and heart Maximal Oxygen
To determine the difference between high intensity interval training Consumption among
problems, promote and aerobic exercise on maximal oxygen consumption among
physiological wesss-being Recreationasssy Active
recreationasssy active adults ages 20 to 30 years old enrosssed in a Persons ages 20 to 30 years old
mainly in the cardiovascular fitness center in Davao City.
aspect. Many people are enrosssed in a
currently involved in fitness center in Davao City.
The study aims to find out the difference
cardiorespiratory and To determine the
between High Intensity Interval Training and
resistance training programs difference between high
Aerobic Exercise on the Maximal Oxygen
and efforts to promote intensity interval training and
Consumption among Recreationasssy Active
participation to asss forms of aerobic exercise on maximal
Persons ages 20 to 30 years old enrosssed in a
physical activity are being oxygen consumption among
fitness center in Davao City.
developed and implemented. recreationasssy active adults
To determine the difference between high intensity interval training ages 20 to 30 years old
”Transfer this and restate”
and aerobic exercise on maximal oxygen consumption among enrosssed in a fitness center in
recreationasssy active adults ages 20 to 30 years old enrosssed in a Davao City.
Despite the wesss-known
fitness center in Davao City.
benefits of physical
activity, most adults and many The study aims to
children lead a relatively The study aims to find out the difference find out the difference
sedentary lifestyle and are not between High Intensity Interval Training and between High Intensity Interval
active enough to achieve these Aerobic Exercise on the Maximal Oxygen Training and
health benefits. Based on Consumption among Recreationasssy Active Aerobic Exercise on the
household interviews of the Persons ages 20 to 30 years old enrosssed in a Maximal Oxygen
civilian non-institutionalized fitness center in Davao City. Consumption among
population, To determine the difference between high intensity interval training Recreationasssy Active
and aerobic exercise on maximal oxygen consumption among Persons ages 20 to 30 years old
recreationasssy active adults ages 20 to 30 years old enrosssed in a enrosssed in a
fitness center in Davao City. fitness center in Davao City.
RESULTS TABLES AND FIGURES ANALYSIS OF RESULTS
RESULTS RESULTS
RESULTS
RESULTS Dates Event Analysis Analysis
RESULTS
Jan. 3 Update with Dr. Madayag (Done) Analysis Analysis
RESULTS
RESULTS Analysis Analysis
Jan. 5 Baseline testing with Bleep Test (Done)
RESULTS
RESULTS Jan. 7, 9, 11, 13, 15, 2 Weeks of HIIT Regimen Analysis Analysis
RESULTS 17
RESULTS Analysis Analysis
Jan. 20 Bleep Test for HIIT Regimen
Analysis Analysis
Jan. 20 – Jan. 26 1 Week Washout Period
Jan. 27, 29, 31 Feb. 2 Weeks of Aerobic Exercise Regimen
2, 4, 6
CONCLUSION Feb. 9 Bleep Test for Aerobic Exercise Regimen METHODS
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