festival Dancing and Fitness.pptx........

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PHYSICAL EDUCATION 10

Lifestyle

The FITT principle is an acronym for Frequency, Intensity, Time, and Type.
-Frequency is the number of sessions in a week.
-Intensity is the difficulty level of exercise or work demand. It can be: Light,moderate and vigorous.
-Time is the duration or distance covered in an exercise session.
-Type is the mode of exercise or activity

festival Dancing and Fitness.pptx........

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