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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

El coaching constituye la más novedosa de las herramientas en el área del progreso y la excelencia profesional y personal. Facilita el camino hacia la consecución de metas, eliminando aquellas barreras que impiden su logro. Es una disciplina de reconocida eficacia que facilita integrar cambios tanto en la vida personal como en el ámbito empresas; un coach es el especialista en facilitar que las personas consigan resultados extraordinarios, tanto profesionalmente como en el personalmente, que impulsa y motiva a su cliente para que supere lo que lo limita y así alcance sus metas. El nuevo líder organizacional empieza a verse a sí mismo como un coach, en la mediada que es responsable del desarrollo de habilidades y capacidades de sus colaboradores.

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