Omega-3 fatty acids, vitamin C, zinc and avoiding very hot baths, tight clothing, smoking, alcohol, drugs and obesity can help improve sperm quality and fertility, as sperm are susceptible to damage from heat and these substances, and prefer cooler temperatures for optimal health.

1. INFERTILITY
FACTS

2. SPERM
OMEGA 3 FATTY ACIDS, VIT – C,
ZINC

3. SUSCEPTIBLE TO DAMAGE FROM
WIRELESS TECHNOLOGY

4. Some like it hot, Sperm like it
cold
• VERY HOT BATH
• TIGHT FITTING JEANS AND UNDER
WEAR

5. SMOKING AND ALCOHOL
DRUGS

6. OBESITY