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Exercise Log

Kjell Risung's weekly health and fitness log tracks his resting heart rate, blood pressure, BMI, weight, supplements, workouts, protein and water intake each day of the week. The log includes spaces to record measurements and intake for mornings, afternoons and evenings on each day, as well as total weekly workout time.

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Kjell Risung MONTH: MONDAY TUESDAY WENDESDAY THURSDAY FRIDAY SATURDAY SUNDAY DATE RESTING HEART RATE BLOOD PRESSURE BMI/FAT % LBS AM-VITAMINS Multi,Glucosemine OsteoGenesis, EPA/DHA Electrolyte- Plus Ribo-Zip OTHER AM-Workout PROTEIN WATER NOON-Workout Protein Water PM-Workout PROTEIN WATER PM-VITAMINS Multi, Glucosemine OsteoGenesis, EPA/DHA Total Work Out time

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Exercise Log

  • 1.
    Kjell Risung MONTH: MONDAY TUESDAY WENDESDAY THURSDAY FRIDAY SATURDAY SUNDAY DATE RESTING HEART RATE BLOOD PRESSURE BMI/FAT % LBS AM-VITAMINS Multi,Glucosemine OsteoGenesis, EPA/DHA Electrolyte- Plus Ribo-Zip OTHER AM-Workout PROTEIN WATER NOON-Workout Protein Water PM-Workout PROTEIN WATER PM-VITAMINS Multi, Glucosemine OsteoGenesis, EPA/DHA Total Work Out time