This weekly training log document tracks an individual's exercise activities and metrics like distance, time, heart rate, and location for each day of the week. The log totals the distances and times for each exercise method, such as running, circuit training, roller skiing, and others, on both a weekly and monthly basis to measure fitness progress over time.

1. Name:_______________ Weekly Training Log
Week of: Weekly Total
Sunday Monday Tuesday Wednesday Thursday Friday Saturday for Method
________
Distance/Time Distance/Time Distance/Time Distance/Time Distance/Time Distance/Time Distance/Time Distance/Time
__
Snow Ski
Running
Circuit
Training
Roller Ski
Mountain
Bike
Ski Stride
Other
Weekly Total
Daily Total
Heart Monthly Total
Rate
Route/
Location Year to Date:

2. Comments