The document discusses how social media has become a hindrance to meaningful human relationships and interactions. It argues that people are too focused on recording events and sharing them online rather than fully experiencing moments. This leads people to judge themselves and others based on superficial metrics like likes and follows. However, the document suggests that becoming self-aware of our reliance on technology and using it more responsibly could be a beginning to redemption from its perils. Making an effort to be fully present in life and abandoning our online personas are presented as ways to restore authentic human interactions and relationships.