Erratic Sleep May Make Teens Hungrier
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THURSDAY, March 5, 2015 (HealthDay News) -- Night-to-night changes in the amount of sleep teens get ...
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IMPACT OF SLEEP DISORDER ON OVERALL HEALTH 5
Formatting style: Vancouver (Alhola & Polo-Kantola, 2007)
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Sleep disorders have several impacts on overall health. With the increase in sleep disorders over the last few years, there is a need to identify some of the most common causes of sleep disorders and if factors such as age, gender, ethnicity and social status may be considered as risk factors. Different studies have been done to determine the impacts of sleep disorders on an individual’s overall health. The central focus of this research is to review some of these studies, and come up with a conclusion that tends to bring out these health impacts that are associated with sleep disorders, particularly, sleep deprivation.
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Dementia
The world’s approach to dementia has changed in recent decades. In the past, it was seen as an inevitable part of aging, that as the body declined so would the mind. However, that has now changed, and dementia is now known as a disease rather than an inevitability of life. In the years since this discovery, millions of pounds have been poured into dementia research in the quest for new treatments and, potentially, a cure.
IMPACT OF SLEEP DISORDER ON OVERALL HEALTH1IMPACT OF SLEEP DISO.docx
IMPACT OF SLEEP DISORDER ON OVERALL HEALTH 1
IMPACT OF SLEEP DISORDER ON OVERALL HEALTH 5
Formatting style: Vancouver (Alhola & Polo-Kantola, 2007)
Impact of sleep disorder on overall health
Instructor:
BIO-317V
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Abstract
Sleep disorders have several impacts on overall health. With the increase in sleep disorders over the last few years, there is a need to identify some of the most common causes of sleep disorders and if factors such as age, gender, ethnicity and social status may be considered as risk factors. Different studies have been done to determine the impacts of sleep disorders on an individual’s overall health. The central focus of this research is to review some of these studies, and come up with a conclusion that tends to bring out these health impacts that are associated with sleep disorders, particularly, sleep deprivation.
Introduction
Sleep is considered as a biological process and it has regularly been essential for good life and optimal health (Wells & Vaughn, 2012). Sleep has been essential in controlling brain functioning, and even in other biological and systematic processes such as metabolism, regulation of appetite, and improving one’s immunity against a number of diseases, especially in children. Normally, a good sleep is associated by the duration of the sleep, the quality, and regularity among other factors. Although a number of studies, and even media, have covered the health benefits of sleep, more than 70 million individuals in the US are still suffering from sleep-related disorders, and moreover, in Europe, approximately 45 million people are also victims of these disorders. For instance, a study conferred that of all the car accidents that occur in the US, 20% are as a result of lack of enough sleep, or other disorders associated wit either too much sleep or lack of enough sleep (Palma et al., 2013).
There are a number of consequences that may arise as a result of sleep loss and other sleep-related disorders. As conveyed by Ming et al. (2011), the most common consequences that may be related to sleep include judgment errors, which may lead to disastrous events. On the other pedestal, some of the less visible consequences of sleep disorder include increased mortality and morbidity rate, car accidents and injuries, QoL, the well-being of the family, and utilization of healthcare services among the affected persons. Some of these consequences may arise a few minutes after having less hours of sleep, or too much sleep. However, there are some long-term impacts of sleep, for instance, obesity and hypertension. Sleeping for a longer duration enhances the body’s inactivity and this is greatly associated with obesity, which may also give chance to the development of hypertension and other cardiovascular complications. According to Ming et al. (2011), there are approximately 90-100 sleep disorders which may result from factors such as environmental factors, psychosocial issues, and ot ...
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- 1. Erratic Sleep May Make Teens Hungrier THURSDAY, March 5, 2015 (HealthDay News) -- Night-to-night changes in the amount of sleep teens get may affect how much they eat, a new study suggests. The research included 342 teens, average age 17, who slept an average of 7 hours a night. But after nights when they slept an hour less or more than normal, the teens ate an average of 201 more calories, 6 grams more fat and 32 grams more carbohydrates a day. Also, they were much more likely to have nighttime snacks on school nights and weekends, according to the study. It's scheduled for presentation Thursday at an American Heart Association meeting in Dallas. "According to the data from our study, it's not how long you sleep that matters. It's about day-to-day variations in how long you sleep," study author Fan He, an epidemiologist at Penn State University College of Medicine, said in a heart association news release. One possible explanation for the findings is that getting less sleep may make teens more likely to be couch potatoes the next day, sitting in front of the TV and snacking. It's also possible that the sleep variations trigger hormone imbalances that cause teens to eat more, the researchers suggested.
- 2. Previous research has shown that teens who don't get enough sleep are at increased risk for obesity. "It may be more important to have a regular sleep pattern than to sleep longer one day and shorter on another. These findings could help us better understand how obesity develops among young people," He said. Teens require nine to 10 hours of sleep per night, the U.S. National Heart, Lung, and Blood Institute says. Data and conclusions presented at meetings are usually considered preliminary until published in a peer-reviewed medical journal. http://www.nlm.nih.gov/medlineplus/news/fullstory_151306.html