Energy
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Energy drinks can cause side effects like tremors, shaking, agitation, restlessness, and gastrointestinal upset. They contain high levels of caffeine and sugar. Consuming over 300mg of caffeine or more than 100mg of B6 can cause health problems like flushing, nerve damage, increased blood pressure, and irregular heartbeats. Emergency room visits related to energy drinks doubled from 2007 to 2011.
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Specific Purpose: To inform my audience about the possible health effects that can be tied
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Central Idea/Thesis Statement: Energy drink consumption has raised several health concerns including caffeine toxicity, which can be tied to common reactions of jitteriness or insomnia, but also to more serious conditions like cardiac instability.
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I. We all know that having good academic standing, keeping up with your social spheres, and balancing that all out with work or other activities requires A LOT of energy.
II. Sometimes coffee no longer does the trick to keep you wide-awake and energized. We, as college students, then look for alternative solutions; we need all the energy we can get, and so some turn to energy drinks as the ultimate solution for a fast and easy energy boost.
III. When I say energy drinks, I am referring to any drink that is marketed to improve energy and alertness, usually containing high amounts of caffeine, taurine, sugars, and/or other herbal supplements (Seifert et al., 2011). Some examples that you may recognize are Red Bull, Monster, and Rockstar. Personally, I don’t drink energy drinks, but many of my friends and classmates do. In fact, 50% of this class reported consuming energy drinks—some more frequently than others, but drinking them nonetheless. Similarly, a 2007 survey of 496 college students, reported in
Excellent Outline 1
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IV. Increasingly, research is showing that consumption of energy drinks like Red Bull, Monster, and Rockstar, just to name a few, can be tied to several negative health effects (Spierer et al., 2013). But as statistics show, not everyone drinks them—so why should you care? Well, like me, I’m sure you know at least one person who consumes energy drinks and you may find some of the health effects worth sharing with them.
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BODY
I. Like I mentioned earlier, energy drinks are marketed for their ability to increase alertness and supply energy to the consumer. This energy is highly due to the large amounts of caffeine present in the drink—however, too much caffeine intake can result in caffeine toxicity (Schaffer et al., 2014).
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2) The Million Hearts initiative aims to prevent 1 million heart attacks and strokes over 5 years through engaging public and private partners to reduce the need for treatment and improve treatment quality. A focus on better managing the ABCS could prevent over 100,000 deaths annually.
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Final Outline
Specific Purpose: To inform my audience about the possible health effects that can be tied
to the consumption of energy drinks.
Central Idea/Thesis Statement: Energy drink consumption has raised several health concerns including caffeine toxicity, which can be tied to common reactions of jitteriness or insomnia, but also to more serious conditions like cardiac instability.
INTRODUCTION
I. We all know that having good academic standing, keeping up with your social spheres, and balancing that all out with work or other activities requires A LOT of energy.
II. Sometimes coffee no longer does the trick to keep you wide-awake and energized. We, as college students, then look for alternative solutions; we need all the energy we can get, and so some turn to energy drinks as the ultimate solution for a fast and easy energy boost.
III. When I say energy drinks, I am referring to any drink that is marketed to improve energy and alertness, usually containing high amounts of caffeine, taurine, sugars, and/or other herbal supplements (Seifert et al., 2011). Some examples that you may recognize are Red Bull, Monster, and Rockstar. Personally, I don’t drink energy drinks, but many of my friends and classmates do. In fact, 50% of this class reported consuming energy drinks—some more frequently than others, but drinking them nonetheless. Similarly, a 2007 survey of 496 college students, reported in
Excellent Outline 1
Pediatrics, the official journal for the American Academy of Pediatrics, consumption among these students was reported to be 51%. On a more general level, a study presented by the College of Medical Toxicology showed that “34% of 18- to 24-year-olds surveyed reported regularly consuming energy drinks” (Sullivan, 2011).
IV. Increasingly, research is showing that consumption of energy drinks like Red Bull, Monster, and Rockstar, just to name a few, can be tied to several negative health effects (Spierer et al., 2013). But as statistics show, not everyone drinks them—so why should you care? Well, like me, I’m sure you know at least one person who consumes energy drinks and you may find some of the health effects worth sharing with them.
V. Though there are many health concerns that energy drinks are raising, I will first discuss the main concern of energy drink related caffeine toxicity, then follow by discussing the more common side effects related to this, and finish up by explaining more serious concerns.
TRANSITION: Let’s begin by addressing one of the leading health issues related to energy drinks: caffeine toxicity.
BODY
I. Like I mentioned earlier, energy drinks are marketed for their ability to increase alertness and supply energy to the consumer. This energy is highly due to the large amounts of caffeine present in the drink—however, too much caffeine intake can result in caffeine toxicity (Schaffer et al., 2014).
A. So what exactly is caf ...
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- Energy drinks increase blood pressure more in non-caffeine drinkers than regular caffeine consumers.
- Tips for choosing healthier fast food options for children include grilled options, fruits/veggies over fries, and water over soda.
- Push-ups are an effective full-body exercise that requires no equipment.Similar to Energy (20)
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みなさんこんにちはこれ何文字まで入るの？40文字以下不可とか本当に意味わからないけどこれ限界文字数書いてないからマジでやばい文字数いけるんじゃないの？えこ...
ここ3000字までしか入らないけどタイトルの方がたくさん文字入ると思います。
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Energy
- 2. Side Effects of Drinks • Tremor • Shaking • Agitation • Restlessness • Gastrointestinal upset • Chest pain • Dizziness • Insomnia • Respiratory distress • Headache
- 3. • Caffeine is the most common energy drink ingredient and causes restlessness. • Consuming over 200-300mg causes restlessness. • High in sugar • More than 35mg of Niacin B3 can cause flushing of the skin. consuming 3000mg or more can result in liver toxicity. • More than 100mg of B6 can cause sensory nerve problems burning sensation or skin lesions
- 8. • Energy drinks boost blood pressure and may make the heart more susceptible to electrical short circuits. • At issue are the caffeine-laden drinks that have become popular among people looking to stay alert, stay awake or get a jolt. Sixteen-ounce cans of drinks like Monster Energy Assault and Rockstar pack in about 160 milligrams of caffeine, compared with roughly 100 milligrams in a 6- ounce cup of coffee.
- 9. • The number of annual hospital visits involving the drinks doubled from 2007 to 2011, the latest year for which data are available, according to a report by the Substance Abuse and Mental Health Services Administration. • In 2011, there were 20,783 reported emergency room visits in which an energy drink was cited as the primary cause of or a contributing factor to a health problem, compared with 10,068 in 2007. Such problems, which are typically linked to excessive caffeine consumption, can include anxiety, headaches, irregular heartbeats and heart attacks.
- 10. • http://www.nytimes.com/2013/01/12/busine ss/more-emergency-room-visits-linked-to- energy-drinks-report-says.html • http://www.ncbi.nlm.nih.gov/pmc/articles/P MC3065144/ • Effects of Commercial Energy Drink Consumption on Athletic Performance and Body Composition (Book)
- 11. • What are some side effects of energy drinks? • What are energy drinks high in? • What do energy drinks contain high concentration of? • What can energy drinks do to your body? • Q: How much caffeine do energy drinks typically contain?
- 12. • Meier, Barry. "More Visits to Hospital Linked to Energy Drinks." The New York Times. The New York Times, 12 Jan. 2013. Web. 09 May 2013. • Http://www.ncbi.nlm.nih.gov/pmc/articles/. N.p., n.d. Web.