This document provides modern and traditional methods for warming the body from the feet up. Modern methods include researching warming machines and soaking feet in warm water for 10-15 minutes. Traditional methods involve heating stones in the sun for 20-30 minutes and placing legs directly on the hot stones to increase blood circulation throughout the body.

1. How to get hot from feet to
upper leg to body and hand.
Modern and traditional

2. Modern
• Research on the internet method equipment and machine.
• Pour a warm water in the basin and hold your leg for about 10 to 15
minutes.

3. Traditional
• Get a big stone for each leg and Exposé the two stone to the sun for a
20 to 30 minute .
• Put your leg on top of the stone after the stone get really hot to
neautralize the blood circulation in the whole body.