Eliminate Stress With Eft
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The document describes a technique called Emotional Freedom Technique (EFT) for relieving stress fast. It involves tapping on different meridian points on the face and body while repeating positive affirmations about releasing stress. The tapping is done while saying phrases such as "Even though I am stressed out, I completely love and accept myself." It then lists the different meridian points to tap on while repeating statements about choosing to be stress free and allowing oneself to release stress.
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Eliminate Stress With Eft
- 1. www.Acupuncture-and-More.com Relieve STRESS fast with EFT v
- 2. Relieve STRESS fast with EFT v www.Acupuncture-and-More.com
- 3. Relieve STRESS fast with EFT www.Acupuncture-and-More.com v
- 4. Even though I am all STRESS OUT, I completely and totally love and accept myself just the way I am! While tapping continuously on the karate chop point, repeat after me: You must say it like you mean it, with enthusiasm!
- 5. Even though I am all STRESS OUT, I completely and totally love and accept myself and forgive myself for adding to the problem! Keep tapping and repeat the phrase.
- 6. Even though I am all STRESS OUT, I completely and totally love and accept myself just the way I am and forgive anyone else for adding to the problem! One more time.
- 7. STRESSED OUT Tap on the inside edge of the eyebrow. v www.Acupuncture-and-More.com
- 8. Tap on the side of the eye. STRESSED OUT v www.Acupuncture-and-More.com
- 9. Tab below the eye. STRESSED OUT v www.Acupuncture-and-More.com
- 10. Tap below the nose and above the lip. STRESSED OUT v www.Acupuncture-and-More.com
- 11. Tap between the chin and the lower lip. STRESSED OUT v www.Acupuncture-and-More.com
- 12. Tap one inch below the collar bone. STRESSED OUT v www.Acupuncture-and-More.com
- 13. Tap even with your nipple or where your bra strap is on the rib bones. STRESSED OUT v www.Acupuncture-and-More.com
- 14. I choose to be STRESS free. Tap on the top of the head. v www.Acupuncture-and-More.com
- 15. STRESSED Tap on the inside edge of the eyebrow. v www.Acupuncture-and-More.com
- 16. Tap on the side of the eye. I give myself permission to go of the stress. v www.Acupuncture-and-More.com
- 17. Tab below the eye. STRESS v www.Acupuncture-and-More.com
- 18. Tap below the nose. It’s OK to be calm. It’s time to relax and let it all go. v www.Acupuncture-and-More.com
- 19. Tap between the chin and the lower lip. STRESS v www.Acupuncture-and-More.com
- 20. Tap one inch below the collar bone. I can do this. It’s time to be free of this STRESS . v www.Acupuncture-and-More.com
- 21. Tap even with your nipple or where your bra strap is on the rib bones. It’s time for a change and the time is now. v www.Acupuncture-and-More.com
- 22. www.Acupuncture-and-More.com Relieve STRESS fast with EFT v