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Eight Limbs of Yoga
1.
2.
3.
4.
Ashtanga
5.
6.
CONCEPTS OF 8
LIMBS
7.
Limbs of yoga 1.
Ahimsa (Non-violence) 2. Satya (truthfulness) 3. Asteya ( Non-Stealing) 4. Brahmacharya (Chasity) 5. Aparigraha (Non- Possessiveness) NIYAMA(Observances) • Shaucha (Purity, Clearness of mind, speech and body • Santosha (optimism for self) • Tapas (Perseverance) • Svadhyaya ( self –reflection , Self study) • Ishvarapranidhana (true self, unchanging reality) YAMAS (RESTRAINTS)
8.
ASANAS
9.
10.
11.
12.
13.
PRANAYAMA
14.
15.
16.
17.
18.
DHARANA
19.
DHYANA
20.
SAMATHI