2. • 1. Set achievable goals. Once you have made
the decision to lose weight, set some realistic
and achievable goals that you can follow. Goal
setting will help you to take action, and by
taking that action you will start to see some
weight loss results.
3. • 2. Take an honest look at your eating habits you may not realize just how much you
actually eat during each day. Making simple
changes and taking control of what you eat is
crucial if you want to lose weight without
dieting. Eating sensibly and having a healthy,
balanced diet is the healthy way to lose
weight naturally. Safe natural weight loss
shouldn't mean starvation; depriving yourself
of food can have an opposite effect.
4. • 3. Eat smaller 'meals'. Instead of eating 3 large
meals a day, opt to eat regularly throughout
the day. Having 5 or 6 smaller meals can
actually help you lose weight by boosting your
metabolism naturally.
5. • 4. Reduce your fat intake by switching to food
that is low in fat. Cut out unhealthy snacks
such as sweets and crisps; opt for fruit
instead.
6. • 5. Eat fruit. Fruit is an excellent natural weight
loss food and contains vitamins and
antioxidants that provide nutrients to help
keep our bodies healthy. Fruit is also low in
calories and a great source of energy.
7. • 6. Drink water. Keeping hydrated has many
benefits when it comes to losing weight. Water is
a natural weight loss drink. Drinking the
recommended 8 glasses a day will boost your
metabolism, speed up weight loss, and make you
feel energized. Drinking water helps flush out the
toxins in our bodies that slow down weight loss.
• You could also drink green tea that can help you
lose weight by speeding up your metabolism. It is
also an excellent source of antioxidants.
8. • 8. Move around. Another natural way to lose weight is to become
more active. Physical activities can make a big difference to how
successful your long-term weight loss is. Even simple everyday
activities such has walking can help you lose the weight by
increasing your muscle which boosts the metabolism.
• Exercising 30-40 minutes a day will help you burn fat, improves
blood circulation, and overall fitness. It is a perfect way to increase
your fitness levels and reduce your weight naturally. You can go for
walks, jogs or runs regular at a local park or anywhere.
• Do some light or intense cardiovascular exercise. There are many
videos online that demonstrate different types of exercise.
• Gradually making all these changes will be worth all the effort
because in the end you will be the weight you always wanted to be
and you will naturally do these things in the future.
9. • That’s the basic introduction on how to lose
weight naturally! Enjoy!
