This document provides instructions for computer and desk stretches that can be done periodically throughout the day to relieve stiffness from prolonged sitting. It outlines 12 stretches, including neck rolls, shoulder rolls, side bends, arm stretches, and combined arm and leg stretches. Each stretch is demonstrated with an image and instructions to help improve posture and reduce back and neck pain caused by long hours sitting at a computer or desk. The document recommends doing the short routine every hour or whenever feeling stiff in order to feel better and stay active while working.
The document discusses the importance of family and relationships. It provides backronyms for the words WIFE, HUSBAND, and HELLO that describe positive aspects of marriage and communication with loved ones. The overall message is about appreciating family members and staying connected by sending a simple greeting to those you care about.
This document provides tips and information about controlling various types of DC motors using PIC microcontrollers. It discusses brushed DC motor drive circuits, brushless DC motor drive circuits, and stepper motor drive circuits. For each motor type, it describes basic drive techniques and circuit implementations. It also lists several Microchip application notes that provide more detailed descriptions of motor control concepts.
The document summarizes CargoLifter's plans to develop a load exchange system for their airships with Liebherr. It discusses developing a test rig called LEVER to demonstrate and validate the load exchange concept. The system will start as a simple demonstration platform and evolve over multiple prototypes based on testing. Milestones include delivering installed equipment by April 2002 and being ready for final assembly in June 2002. The approach is to qualify ground equipment without certifying the entire system since the airship is part of a larger logistics solution.
The document outlines the 7 steps of the call fundamental stage for merchandisers. The steps are:
1. Preparation which includes ensuring proper attire, materials, and vehicle readiness.
2. Store approach which involves safely driving to the store and observing the surrounding area's demographics.
3. Greeting the customer by greeting the store manager and introducing oneself.
4. Stock check including checking products, quality, and backstock and noting any out of stock items.
5. Visual merchandising such as ensuring cleanliness, proper rotation, labeling and planogram implementation.
6. Filling out reports on damaged goods, sales opportunities and competitor activities.
7.
This document provides instructions for computer and desk stretches that can be done periodically throughout the day to relieve stiffness from prolonged sitting. It outlines 12 stretches, including neck rolls, shoulder rolls, side bends, arm stretches, and combined arm and leg stretches. Each stretch is demonstrated with an image and instructions to help improve posture and reduce back and neck pain caused by long hours sitting at a computer or desk. The document recommends doing the short routine every hour or whenever feeling stiff in order to feel better and stay active while working.
The document discusses the importance of family and relationships. It provides backronyms for the words WIFE, HUSBAND, and HELLO that describe positive aspects of marriage and communication with loved ones. The overall message is about appreciating family members and staying connected by sending a simple greeting to those you care about.
This document provides tips and information about controlling various types of DC motors using PIC microcontrollers. It discusses brushed DC motor drive circuits, brushless DC motor drive circuits, and stepper motor drive circuits. For each motor type, it describes basic drive techniques and circuit implementations. It also lists several Microchip application notes that provide more detailed descriptions of motor control concepts.
The document summarizes CargoLifter's plans to develop a load exchange system for their airships with Liebherr. It discusses developing a test rig called LEVER to demonstrate and validate the load exchange concept. The system will start as a simple demonstration platform and evolve over multiple prototypes based on testing. Milestones include delivering installed equipment by April 2002 and being ready for final assembly in June 2002. The approach is to qualify ground equipment without certifying the entire system since the airship is part of a larger logistics solution.
The document outlines the 7 steps of the call fundamental stage for merchandisers. The steps are:
1. Preparation which includes ensuring proper attire, materials, and vehicle readiness.
2. Store approach which involves safely driving to the store and observing the surrounding area's demographics.
3. Greeting the customer by greeting the store manager and introducing oneself.
4. Stock check including checking products, quality, and backstock and noting any out of stock items.
5. Visual merchandising such as ensuring cleanliness, proper rotation, labeling and planogram implementation.
6. Filling out reports on damaged goods, sales opportunities and competitor activities.
7.
This document outlines a course on using Oracle's BI Publisher tool for reporting in Oracle E-Business Suite. The course objectives are to explain BI Publisher concepts and advantages, teach how to create reports using RTF templates, and administer BI Publisher. The agenda includes an overview, installation, creating and running reports, formatting, security, and using data templates to generate XML. Data templates allow building dynamic XML structures against any database.
This document outlines a course on reporting systems using Oracle BI Publisher. The course objectives are to explain BI Publisher concepts and uses, advantages of reporting with BI Publisher, and how to create, deploy, and maintain BI Publisher reports. The agenda covers an overview of BI Publisher, installing the desktop, creating reports using templates, formatting, and administering BI Publisher within Oracle E-Business Suite.
Ringkasan dokumen tersebut adalah:
1. Dokumen tersebut membahas implementasi dan pengujian perangkat lunak AcaDocflow untuk mengelola pendaftaran ujian kerja praktek dan ujian pendadaran secara digital.
2. Terdapat beberapa jenis form yang diimplementasikan seperti form untuk mahasiswa, dosen pembimbing, dan staf untuk melakukan pendaftaran, verifikasi, dan pelaporan.
3. Pengkodean menggunakan bahasa C# dan
Dokumen ini membandingkan hal-hal yang mudah dilakukan dengan hal-hal yang sulit dilakukan dalam kehidupan sehari-hari. Beberapa contoh yang diberikan adalah mudah menemukan informasi dalam buku telepon tapi sulit mengetahui isi hati seseorang, mudah menyakiti orang lain tapi sulit menyembuhkan luka hati, dan mudah bermimpi tapi sulit mewujudkannya.
Dokumen ini membahas perancangan aplikasi manajemen aliran dokumen akademik berbasis XML untuk Fakultas Teknologi Industri Universitas Atma Jaya Yogyakarta. Aplikasi ini akan mengelola penyimpanan, pengiriman, dan pelaporan dokumen akademik seperti jadwal ujian dan pendaftaran mahasiswa dengan menggunakan enkripsi dan digital signature untuk keamanan dokumen. Dokumen ini menjelaskan desain arsitektur, class diagram, database
Dokumen ini berisi spesifikasi kebutuhan perangkat lunak Academic Document Workflow (AcaDocflow) yang akan dibangun untuk mengubah sistem manajemen dokumen Fakultas Teknologi Industri UAJY dari berbasis kertas menjadi berbasis digital dengan menerapkan mekanisme keamanan data. Dokumen ini menjelaskan tujuan, lingkup masalah, istilah yang digunakan, referensi dan deskripsi umum dari perangkat lunak yang akan dibangun.
This document provides an agenda for enabling and setting up framework personalizations in Oracle Applications. It discusses enabling administrative-level personalizations, tuning personalizations on and off, and enabling the "About this page" link. It also describes how to perform basic personalizations like hiding or disabling fields, changing field prompts, and intermediate personalizations like adding tips, buttons, rearranging regions, and reordering table columns. More advanced personalizations discussed include adding a column to a table, extending an existing region, and adding a descriptive flexfield. The document concludes with instructions for deploying framework personalizations by using the import/export functionality and the FND_PERZ_DOC_ROOT_PATH profile option.
This document advertises India's first certified recruiter and internship program. The 3 month program consists of 1 month of theoretical and classroom sessions followed by a 2 month internship and practical session. It covers the full recruitment lifecycle and promises 100% placement assistance. The head trainer, Vijay Anand, has over 13 years of recruitment industry experience and will train participants on sourcing, screening, interviewing and selecting candidates. For more details, contact the listed MIFY JOBS office in Chennai.
A comarca dos Ancares inclúe os concellos de Baralla, Becerreá, Cervantes, Navia de Suarna, As Nogais e Pedrafita do Cebreiro. Está situada en plenas serras orientais galegas, ao leste da provincia de Lugo, no linde con León. É un territorio eminentemente de montaña onde se atopan serras que acadan case os dous mil metros altura. O río Navia atravesa a comarca de sur a norte e recibe numerosos afluentes que baixan das serras. Conserva importantes valores xeolóxicos (vales glaciares, canóns, fervenzas), ecolóxicos (diversidade de ecosistemas e de especies), e culturais.
This document discusses how stars are studied and constructed as personas in the film industry. It explains that stars can be studied economically, through audience reception, and as textual objects. Stars represent capital investment for studios and must balance budget costs. Movies help construct god-like star personas through consistent character types. A star's physical appearance, on-screen roles, and media coverage combine to form a recognizable image. Stars are a major promotional tool, leveraging existing fan bases. Maintaining the proper star persona is important to avoid losing fans and work. The document provides examples of star personas differing from real identities and the risks when stars do not perform as expected.
Teks tersebut membahas tentang tenses (waktu) dalam bahasa Inggris. Ringkasannya adalah:
Teks tersebut membahas 16 jenis tense dalam bahasa Inggris beserta contoh kalimat dan penggunaannya."
This document outlines a course on using Oracle's BI Publisher tool for reporting in Oracle E-Business Suite. The course objectives are to explain BI Publisher concepts and advantages, teach how to create reports using RTF templates, and administer BI Publisher. The agenda includes an overview, installation, creating and running reports, formatting, security, and using data templates to generate XML. Data templates allow building dynamic XML structures against any database.
This document outlines a course on reporting systems using Oracle BI Publisher. The course objectives are to explain BI Publisher concepts and uses, advantages of reporting with BI Publisher, and how to create, deploy, and maintain BI Publisher reports. The agenda covers an overview of BI Publisher, installing the desktop, creating reports using templates, formatting, and administering BI Publisher within Oracle E-Business Suite.
Ringkasan dokumen tersebut adalah:
1. Dokumen tersebut membahas implementasi dan pengujian perangkat lunak AcaDocflow untuk mengelola pendaftaran ujian kerja praktek dan ujian pendadaran secara digital.
2. Terdapat beberapa jenis form yang diimplementasikan seperti form untuk mahasiswa, dosen pembimbing, dan staf untuk melakukan pendaftaran, verifikasi, dan pelaporan.
3. Pengkodean menggunakan bahasa C# dan
Dokumen ini membandingkan hal-hal yang mudah dilakukan dengan hal-hal yang sulit dilakukan dalam kehidupan sehari-hari. Beberapa contoh yang diberikan adalah mudah menemukan informasi dalam buku telepon tapi sulit mengetahui isi hati seseorang, mudah menyakiti orang lain tapi sulit menyembuhkan luka hati, dan mudah bermimpi tapi sulit mewujudkannya.
Dokumen ini membahas perancangan aplikasi manajemen aliran dokumen akademik berbasis XML untuk Fakultas Teknologi Industri Universitas Atma Jaya Yogyakarta. Aplikasi ini akan mengelola penyimpanan, pengiriman, dan pelaporan dokumen akademik seperti jadwal ujian dan pendaftaran mahasiswa dengan menggunakan enkripsi dan digital signature untuk keamanan dokumen. Dokumen ini menjelaskan desain arsitektur, class diagram, database
Dokumen ini berisi spesifikasi kebutuhan perangkat lunak Academic Document Workflow (AcaDocflow) yang akan dibangun untuk mengubah sistem manajemen dokumen Fakultas Teknologi Industri UAJY dari berbasis kertas menjadi berbasis digital dengan menerapkan mekanisme keamanan data. Dokumen ini menjelaskan tujuan, lingkup masalah, istilah yang digunakan, referensi dan deskripsi umum dari perangkat lunak yang akan dibangun.
This document provides an agenda for enabling and setting up framework personalizations in Oracle Applications. It discusses enabling administrative-level personalizations, tuning personalizations on and off, and enabling the "About this page" link. It also describes how to perform basic personalizations like hiding or disabling fields, changing field prompts, and intermediate personalizations like adding tips, buttons, rearranging regions, and reordering table columns. More advanced personalizations discussed include adding a column to a table, extending an existing region, and adding a descriptive flexfield. The document concludes with instructions for deploying framework personalizations by using the import/export functionality and the FND_PERZ_DOC_ROOT_PATH profile option.
This document advertises India's first certified recruiter and internship program. The 3 month program consists of 1 month of theoretical and classroom sessions followed by a 2 month internship and practical session. It covers the full recruitment lifecycle and promises 100% placement assistance. The head trainer, Vijay Anand, has over 13 years of recruitment industry experience and will train participants on sourcing, screening, interviewing and selecting candidates. For more details, contact the listed MIFY JOBS office in Chennai.
A comarca dos Ancares inclúe os concellos de Baralla, Becerreá, Cervantes, Navia de Suarna, As Nogais e Pedrafita do Cebreiro. Está situada en plenas serras orientais galegas, ao leste da provincia de Lugo, no linde con León. É un territorio eminentemente de montaña onde se atopan serras que acadan case os dous mil metros altura. O río Navia atravesa a comarca de sur a norte e recibe numerosos afluentes que baixan das serras. Conserva importantes valores xeolóxicos (vales glaciares, canóns, fervenzas), ecolóxicos (diversidade de ecosistemas e de especies), e culturais.
This document discusses how stars are studied and constructed as personas in the film industry. It explains that stars can be studied economically, through audience reception, and as textual objects. Stars represent capital investment for studios and must balance budget costs. Movies help construct god-like star personas through consistent character types. A star's physical appearance, on-screen roles, and media coverage combine to form a recognizable image. Stars are a major promotional tool, leveraging existing fan bases. Maintaining the proper star persona is important to avoid losing fans and work. The document provides examples of star personas differing from real identities and the risks when stars do not perform as expected.
Teks tersebut membahas tentang tenses (waktu) dalam bahasa Inggris. Ringkasannya adalah:
Teks tersebut membahas 16 jenis tense dalam bahasa Inggris beserta contoh kalimat dan penggunaannya."
2. 水果應該是空腹食用……
並不是當作飯後甜品吃的。
Buah seharusnya dimakan saat perut
kosong….. Bukan sebagai makanan
penutup yang disantap selesai makan
nasi.
如果你習慣空腹食用,水果將會幫助你排出身體毒素
,同時會為你的日常生活(特別是減肥時)提供足夠
能量。
Jika kau membiasakan makan buah saat perut
kosong, akan membantu pembuangan racun tubuh,
sekaligus mensuplai energi yang cukup untuk
kegiatan sehari-hari (terutama saat diet).
3. 舉個例說:當你吃了兩片麵包和一份水果
Contoh : ketika kau memakan 2 potong roti dan seporsi buah
水果比麵包容易消化,在胃中只需要一較短的時間便可
進入小腸, 當時麵包還沒完全消化,結果水果的路徑
因此被擋……
Buah lebih mudah diserap daripada roti, dalam
lambung hanya butuh waktu singkat sudah dapat
masuk kedalam usus kecil, saat itu roti masih belum
sepenuhnya hancur, akibatnya jalan bagi buah
tersebut terhambat……
4. … 食物在胃中發酵並變成酸,胃中的食物,胃酸
加上水果,容易令水果氧化,腐壞變質,對人體產
生不良影響。
….. makanan dalam lambung akan berubah menjadi
asam. Makanan dalam lambung, asam lambung ditambah
lagi dengan buah, mudah menyebabkan buah berubah
kwalitas, sehingga menimbulkan efek buruk bagi tubuh.
所以空腹食用水果最好!
Sebab itu makan buah dengan perut
kosong adalah yang terbaik!
5. 有沒有聽人說過 –
“ 每次當我吃西瓜後便會打嗝。”
“ 當我吃榴槤時會感覺胃脹。”
“ 吃完香蕉,我會馬上想去洗手間。”……
Pernahkah mendengar orang mengatatan –
“setiap kali aku makan semangka suka tersedak 。”
“ketika aku makan durian maka lambung terasa mengembang 。”
“selesai makan pisang, aku segera ingin ke toilet 。”
事實上,
如果你空腹吃水果便不會產生以上問題。
水果與其他消化中的食物混合起來會產生氣體,令你打嗝或使你
胃部膨脹 !
Kenyataannya,
Jika kau makan buah saat perut kosong, tidak akan timbul
masalah tersebut diatas.
Buah dan makanan lain dalam lambung akan tercampur hingga
membentuk gas tubuh, menyebabkan tersedak atau lambung
mengembang
6. 還有,更重要的是,空腹吃水果可避免 頭髮變灰、禿頭
、神經緊張、黑眼圈。
Yang lebih penting lagi, makan buah dengan perut kosong
dapat menghindari rambut berubah menjadi putih, botak,
syarat tegang, hitam pada sekeliling mata.
不要以為橙、檸檬的味道很酸便會增加胃中的酸性。研究指
出,所有水果進胃部以後便會變為醶性。
Jangan mengira jeruk, lemon yang rasanya asam dapat
membantu asam dalam lambung. Research menunjukkan,
semua buah yang masuk kedalam lambung, setelahnya
akan berubah menjadi basa.
7. 不要吃加熱過的水果,水果加熱了,營養便會完全流失。吃
了就只等於“白吃”,因為所有維他命經加熱後都會失掉……
Jangan makan buah yang telah dipanaskan, buah yang
telah dipanaskan akan hilang semua vitaminnya. Sama
dengan tidak memakannya, karena semua vitamin akan
hilang melalui pemanasan.
如果你需要吸收水果中的營養,就不要吃 “菠蘿炒飯”、“香芒
牛柳”、“冰花燉雪梨” 等等
Jika kau butuh vitamin yang terkandung dalam buah, maka
jangan santap “nasi goreng nanas”, “sapi semur buah
mangga, “tim buah pear”, dll
9. 喝果汁時,宜一口一口慢慢喝,讓
你在吞下前有足夠的時間使果汁與
唾液混合。
Saat minum sari buah, minum seteguk demi
seteguk, sehingga ada waktu yang cukup
bagi sari buah untuk bercampur dengan air
liur
話說回來,水果中的纖維是很有益處的,所以
吃果肉或整個水果吃,效果遠比只喝果汁好。
Kembali lagi, serat buah sangat berfaedah, sebab itu makan
buah utuh efeknya jauh lebih bagus daripada hanya minum
sari dari buah saja.
10. 一個簡單有效的清理腸胃,排清毒素的辦法。
Cara yang efektif untuk membersihkan lambung dan membuang racun tubuh.
進行 “水果餐” 期間,你絶對不會覺得沈悶”……你每次吃不同的水果,偶
爾也可以吃吃水果沙律,這樣的話既充滿新意又可達到效果!
Memasuki periode “bersantap buah”, kau tak akan merasa tak enak……
setiap kali kau makan buah yang berbeda, sekali-kali juga boleh makan
salad buah, dengan demikian selain inovatif juga mendapat hasil yang
bagus !
只吃水果、喝鮮搾果汁
只需三天
你會發現整個人會變得容光煥發!
Hanya makan buah, minum air buah perasan
hanya butuh tiga hari
Kau akan temukan seluruh tubuh menjadi lebih segar
11. 祝大家時刻保持快樂及身體健康!
SEMOGA KITA SEMUA TETAP BAHAGIA DAN BERBADAN SEHAT !
現在你已經掌握好吃水果
之道,就是說你已得到漂
亮、長壽、健康、精力充
沛的秘訣。
Sekarang kau telah
mengetahui aturan makan
buah, artinya kau telah
mendapat resep untuk
menjadi cantik, panjang umur,
sehat, energik.