The document is from an English language textbook called "English Alive! Student's Book 2". It contains exercises for students to practice adverbs of frequency and verbs followed by -ing forms. For the adverbs of frequency exercise, students complete a chart with words like always, sometimes, usually, etc. For the verb + -ing exercise, students complete sentences using love, enjoy, like, don't mind, don't like, or hate with verbs in the -ing form, like seeing, surfing, going, staying, playing, and watching. The exercises are to help students practice and remember these grammar points.