This diet plan aims to help people lose 10 kilograms (22 pounds) in just 13 days through a very low-calorie diet of only 800 calories per day, drinking at least 2 liters of water, and exercising regularly. The diet restricts calories severely and relies on soups, fruits, vegetables, and lean meats while cutting out sugar, fat, bread and pasta. Following this aggressive diet and exercise regimen could lead to rapid weight loss but also poses health risks if not done carefully and under medical supervision.

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