Digital Health & Wellness focuses on keeping teenagers safe from physical and psychological harm from technology use. It promotes using technology to enhance health and wellness through proper ergonomics, taking regular breaks from screens, and remembering to blink. The guidelines advise looking away from the monitor every 20 minutes for 30 seconds and using sufficient lighting to protect physical well-being.

1. Digital Health
& Wellness
KEARRA , SUMER & JESSICA

2. What is Digital Health & Wellness?
▪ Digital Health & Wellness is keeping teenagers away from danger
of physical and psychological harm.
▪ Users need to be taught that there are inherent dangers of
technology.

3. Examples of Appropriate Digital Health & Wellness
▪ Promoting health and wellness with technology
▪ Modeling digital safety in personal and professional
contexts

5. Examples of Inappropriate Digital Health & Wellness
▪ Ignoring the possible harmful physical effects of technology
▪ Not modeling proper ergonomics when using technology

7. Guidelines for Teens Conclusion
▪ Make sure you are not sitting too close to the
monitor.
▪ At least every 20 minutes look away from the
screen for at least 30 seconds
▪ Remember to blink
▪ Use enough lighting

9. Conclusion
 At least every 20 minutes look away from the screen for at least 30 seconds
 Digital Health & Wellness is keeping teenagers away from danger of physical and
psychological harm.
 You should always have good digital health and wellness