Paul Gozzo shares some wisdom on the importance of nature, his healing time in the forest, and why you don't have to be an eastern guru to appreciate forest bathing.

1. Different Shades
of Green
PAUL GOZZO
Nature And Its Effects On Health

2. Shinrin-Yoku means “taking in the forest atmosphere,” or,
the more common translation, “forest bathing.” The term
was developed in 1982 by the Ministry of Agriculture,
Forestry, and Fisheries, though it is a concept that dates
back much farther. Humans have spent the majority of
their existence outdoors, and while the benefits of city
life can be numerous, a lack of time spent in nature can
be detrimental to our physical, mental, and spiritual
health.
Shinrin-Yoku

3. 75%
of the world's population
will dwell in cities in the
next 50 years
18.1%
of U.S. adults suffer from
anxiety every year
You don’t have to seek out some mystical experience amongst
the trees to reap the health benefits that nature presents. You
merely have to go outside. Going for a hike, playing sports, and
going for a run are all great ways to boost your overall health.
You also don’t have to trek miles into a forest to experience
forest bathing. Finding a park to walk in that will allow you to
take in the trees, feel the sunshine and breeze on your skin,
and spend time in nature will certainly suffice.
Taking In Nature

4. In fact, spending time in nature is scientifically proven
to boost one’s immune system, reduce high blood
pressure, reduce stress, and improve sleep, amongst
many other benefits. Many trees also give off organic
compounds that help support our natural killer cells,
which can bind to certain tumor cells and virus-infected
cells without the stimulation of antigens.
Nature Helps
Heal the Body

5. Coming to a small opening in the trees, the sound of
far-off running water forced my gaze into the dense,
green forest. The sight of animals at home in the
green and brown covering caught my stare, and
suddenly I was pushed over the edge of relaxation
into something more meditative—something that felt
more like peace.
Paul Gozzo on the healing power of nature