The document summarizes 5 different diets:
1) The Morning Banana Diet which consists of eating a banana and drinking water for breakfast and was created in Japan, causing a banana shortage.
2) The Raw Vegan Diet which only allows foods heated under 115 degrees Fahrenheit such as vegetables.
3) The Twinkie Diet where a professor lost 27 pounds in 2 months eating only Twinkies.
4) The Grapefruit Diet which incorporates grapefruit with each meal and causes mostly fluid weight loss.
5) The Cayenne Pepper Diet lasting 10-40 days drinking a cayenne pepper lemonade concoction.
This section include nutrition, fitness, special diets, locavore and slow food movements, local resources, travel planning resources, searching by ingredient and more.
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This section include nutrition, fitness, special diets, locavore and slow food movements, local resources, travel planning resources, searching by ingredient and more.
1 dollar trial to start lose fat belly now!TheDietExpert
http://bit.ly/dollar-diet Organic food is grown and raised by a group of committed organic farmers working within strictly enforced government guidelines. Produce that is grown organically is done so without the use of pesticides or chemical additives. And if you want to enjoy your favorite Foods without killing your diet plan, try Organic Recipes. Yummy and Absolutely healthy!
Hurry and go to http://bit.ly/dollar-diet to get your Complete Organic Food Recipes and 1 Dollar Trial
Makeover your leftovers with these tips and recipes. Preventing wasted food saves you money, is good for the environment and aids in food food security. Download a handout giving tips and recipes associated with these slides at http://bit.ly/recipes4leftovers and help prevent food waste.
Marcus Temporary
Marcus Temporary
Marcus Temporary
Subjective Well Being and Food
Allie Gamache, Miguel Pimentel, Victoria Russo
Objectives
Video: This is 200 Calories
Why eating good makes us feel good
Super Size me
College students eating habits
Studies
Mood and Nutrition
Pleasurable foods don’t make us happier
Broccoli Sprouts and Pollution
Fun Facts
Allie
Which would you prefer?
OR
Allie
Survey Results
10% of Bryant University students would pick the carrots for a snack
90% of students pick JUNK FOOD!
60% of students feel more sluggish once coming to college because of their change of eating habits
Allie
This is 200 Calories
Why eating good makes us feel good
Meal to meal and day to day approach- keeps blood sugar steady and GI tract running smoothly more energy
Week to week and month to month approach- keeping overall body healthy and disease free keeps a steady good mood
Folic Acid and vitamin B12 prevents mood disorders
Enjoy fruits and vegetables key nutrients, 11% happier with their overall health
Selenium-rich foods & fish prevent and decrease depression
Allie
SUPER SIZE ME
After the movie, Mcdonald’s introduced a happy meal with a salad and eliminated super-size meal
High in sodium, sugar, salt and trans fat
Eating bad takes a toll on your body
energy levels plummeted by the end of the film- couldn’t even function
Cholesterol increase 65 points
After 10 days- gained 10 pounds
Made it to day 30- permanent heart damage
21 days- heart palpitations
“A spokesman for McDonald’s comes on TV and says listen,
you can’t link our food to these girls being obese.
Our food is healthy, it’s nutritious. So I said, well,
if it’s that good for me, shouldn’t I be able to eat it for 30 days straight with no side-effects? To live the all-American diet of over-eating and under-exercising, and be fine?”
Allie
College students and eating habits
Students feel that they have to compromise between health and academics
Eating habits made worse during high pressure times → coping with junk food
Factors of bad eating habits
Time, money, lack of knowledge, pleasure
Only 7.3% of college students consume five or more servings of fruit and veggies a day
Resulting behaviors
Feeling sluggish, no motivation, depression, guilt and anxiety
Victoria → ask class about their diets
College Students cont.
Bowdoin College: Food – 2 / Happiness – 10
Tufts University: Food – 6 / Happiness – 24
Harvard University: Food – 12 / Happiness – 11
Yale University: Food – 21 / Happiness – 3
Columbia University: Food – 24 / Happiness – 14
Emory University: Food – 27 / Happiness – 25
Duke University: Food – 29 / Happiness – 17
Brown University: Food – 30 / Happiness – 4
Stanford University: Food – 31 / Happiness – 1
University of Chicago: Food – 44 / Happiness – 5
“when campus dining services can keep students’ bodies happy with fresh, nutrient-rich and tasty optio ...
Makeover your leftovers with these tips and recipes. Preventing wasted food saves you money, is good for the environment and aids in food food security. Download a handout giving tips and recipes associated with these slides at http://bit.ly/recipes4leftovers and help prevent food waste.
Marcus Temporary
Marcus Temporary
Marcus Temporary
Subjective Well Being and Food
Allie Gamache, Miguel Pimentel, Victoria Russo
Objectives
Video: This is 200 Calories
Why eating good makes us feel good
Super Size me
College students eating habits
Studies
Mood and Nutrition
Pleasurable foods don’t make us happier
Broccoli Sprouts and Pollution
Fun Facts
Allie
Which would you prefer?
OR
Allie
Survey Results
10% of Bryant University students would pick the carrots for a snack
90% of students pick JUNK FOOD!
60% of students feel more sluggish once coming to college because of their change of eating habits
Allie
This is 200 Calories
Why eating good makes us feel good
Meal to meal and day to day approach- keeps blood sugar steady and GI tract running smoothly more energy
Week to week and month to month approach- keeping overall body healthy and disease free keeps a steady good mood
Folic Acid and vitamin B12 prevents mood disorders
Enjoy fruits and vegetables key nutrients, 11% happier with their overall health
Selenium-rich foods & fish prevent and decrease depression
Allie
SUPER SIZE ME
After the movie, Mcdonald’s introduced a happy meal with a salad and eliminated super-size meal
High in sodium, sugar, salt and trans fat
Eating bad takes a toll on your body
energy levels plummeted by the end of the film- couldn’t even function
Cholesterol increase 65 points
After 10 days- gained 10 pounds
Made it to day 30- permanent heart damage
21 days- heart palpitations
“A spokesman for McDonald’s comes on TV and says listen,
you can’t link our food to these girls being obese.
Our food is healthy, it’s nutritious. So I said, well,
if it’s that good for me, shouldn’t I be able to eat it for 30 days straight with no side-effects? To live the all-American diet of over-eating and under-exercising, and be fine?”
Allie
College students and eating habits
Students feel that they have to compromise between health and academics
Eating habits made worse during high pressure times → coping with junk food
Factors of bad eating habits
Time, money, lack of knowledge, pleasure
Only 7.3% of college students consume five or more servings of fruit and veggies a day
Resulting behaviors
Feeling sluggish, no motivation, depression, guilt and anxiety
Victoria → ask class about their diets
College Students cont.
Bowdoin College: Food – 2 / Happiness – 10
Tufts University: Food – 6 / Happiness – 24
Harvard University: Food – 12 / Happiness – 11
Yale University: Food – 21 / Happiness – 3
Columbia University: Food – 24 / Happiness – 14
Emory University: Food – 27 / Happiness – 25
Duke University: Food – 29 / Happiness – 17
Brown University: Food – 30 / Happiness – 4
Stanford University: Food – 31 / Happiness – 1
University of Chicago: Food – 44 / Happiness – 5
“when campus dining services can keep students’ bodies happy with fresh, nutrient-rich and tasty optio ...
2. The Morning Banana Diet
Bananas (photo credit: Fernando Stankuns from Flickr via Photopin)
The Morning Banana Diet, which consists of eating a
banana and drinking a glass of room temperature water for
breakfast, was created in Japan by Hitoshi Watanabe. The
popularity of this diet caused a banana shortage in Japan.
3. Raw Vegan Diet
Vegetables (photo credit: Andrew M. Odom from Flickr via Photopin)
It consists of eating only foods that have not been
heated higher than 115 degrees Fahrenheit. Venus
Williams is on the Raw Vegan Diet.
4. Twinkie Diet
Twinkies (photo credit: Photog Bill from Flickr via Photopin)
The Twinkie Diet requires you to eat nothing but Twinkies.
Nutrition professor at Kansas State University, Mark Haub,
lost 27 pounds in two months on this diet.
5. Grapefruit Diet
Grapefruit (photo credit: Duncan Hull from Flickr via Photopin)
The Grapefruit Diet has been around since the 1930s. Each
meal on this diet includes 8 ounces of grapefruit. Weight
loss from this diet is mostly fluids rather than fats.
6. Cayenne Pepper Diet
Peppers (photo credit: Jessica and Lon Binder from Flickr via Photopin)
The Cayenne Pepper Diet lasts 10-40 days. The lemonade
concoction includes lemon juice, water, maple syrup, and
cayenne pepper.
7. The Morning Banana Diet
Sources
http://www.webmd.com/food-recipes/features/the-morning-banana-diet
photo credit: <a href="http://www.flickr.com/photos/stankuns/2648857215/">Fernando
Stankuns</a> via <a href="http://photopin.com">photopin</a> <a
href="http://creativecommons.org/licenses/by-nc-sa/2.0/">cc</a>
The Raw Vegan Diet
http://vegetarian.about.com/od/vegetarianlifestyle/f/rawfoods.htm
http://www.foxnews.com/health/2012/07/25/athletes-on-weird-diets/
photo credit: <a
href="http://www.flickr.com/photos/andrewodom/3663375750/">anotherkindofdrew</a> via
<a href="http://photopin.com">photopin</a> <a
href="http://creativecommons.org/licenses/by-nc/2.0/">cc</a>
Twinkie Diet
http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html
photo credit: <a href="http://www.flickr.com/photos/29982001@N04/4628394478/">Photog
Bill</a> via <a href="http://photopin.com">photopin</a> <a
href="http://creativecommons.org/licenses/by-nc-nd/2.0/">cc</a>