Diabetes And Bhramari Dr Shriniwas Kashalikar
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The document discusses how the pranayama technique called Bhramari can help overcome common respiratory infections associated with diabetes. Bhramari involves humming with the fingers placed in specific positions on the face and ears during prolonged expiration. It is believed to work through internal vibrations produced, stimulating internal organs like the sinuses, throat, and larynx. While more clinical trials are needed, the author finds Bhramari to be a calming and soothing activity.
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2) The essence of worshipping Lord Ganesha is that he represents the experience of enlightenment and cosmic oneness with one's inner and outer environment.
3) It is customary to pray to Lord Ganesha before starting any work because realizing truth is important for accurate vision, decision making, and successful action. These prayers provide holistic health or self-realization.
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Namasmaran means remembering the name of God, one's guru, or great souls through repetition. It can be done silently, loudly, with music, alone or in a group, and with or without counting beads. The practice aims to reunify one's physiological being with one's true self. As remembering one's true self is the culmination of individual consciousness, namasmaran serves as the "yoga of yoga," bringing all activities and techniques to a state of unified cosmic consciousness. It is a means to realize this super-bounty of cosmic consciousness available to all.
W H A T I S A N U S A N D H A N Dr
Anusandhan is a state of being connected to one's true self, which traditions identify as God as inspired by the Guru. This state has surpassed subjective prejudices and is associated solely with global welfare. It has no petty pursuits or mean considerations, and is an objective state that has a benevolent effect of facilitating freedom for the entire universe. Anusandhan can also be considered the state of ultimate freedom in the truest sense.
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The document discusses three main points about namasmaran or remembering God. The first point is that forgetting yourself in memory of God means becoming free from obsessive thoughts about oneself, which namasmaran can help with. The second point is that giving up relationships to focus only on God means developing a more objective view of relationships over time through namasmaran. The third point is that different philosophical perspectives can be harsh, so it's important to ask questions, seek answers through one's own experiences, and verify answers through sadhana like namasmaran with patience as in a scientific experiment.
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The document discusses the agony caused by pain, sorrow, conflict, feelings of absurdity, and the awareness of impermanence. These dark forces can take possession of anyone regardless of their status and make them miserable. While namasmarn is proposed as a solution to experience freedom from these dark forces, the author admits they have not experienced this "SUPERJOY" or freedom themselves. The author speculates that if billions of people practice namasmarn together, it may lead to experiencing the envisioned SUPERJOY.
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- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
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