Download to read offline
Uploaded byXXX XXX
141 views
Dia de la paz 2017
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
![Finlandia 2009 [Autoguardado]](https://cdn.slidesharecdn.com/ss_thumbnails/finlandia-2009-autoguardado-1233017212804253-3-thumbnail.jpg?width=640&height=640&fit=bounds)
