Contents include: * Happy As An Artist; * Changing Our Beliefs; * Talented, But Insecure; * Introverted, Shy or Highly Sensitive in the Arts; and much more.
Peter Brindley explains how burnout affects us all. It affects the cost, quality of care, organisational culture, performance and patient outcomes.
Burnout is fatigue, loss of ideals, purposelessness, presentism and the sense of being under-appreciated. It is not tiredness, exhaustion, boredom, mid-life crisis, depression, PTSD, perfectionism or narcissism.
Moreover, burnout involves the 4 C's: cutting corners, cynicism, callousness, and contempt.
Peter explains when and why, and to whom a burnout occurs. A major reason for burnout is the difference between expectations and reality. This drives the thought, “this is not what I signed up for.”
Furthermore, he presents the 12 steps which lead to a burnout. It begins by the need to prove yourself by working harder, neglecting your needs, avoiding issues, and losing friends or hobbies. This leads to denial, withdrawal, behavioural changes, depersonalisation, inner emptiness, depression and finally burnout.
Peter suggests a few things that we can do to prevent burnout. He recommends purposeful imbalance and dividing career into thirds: learning, earning, and returning.
Evidently, burnout is a chronic condition, and although it cannot be cured, it is manageable. It might take years to manifest and hence, we must always be on the lookout for the signs.
Finally, for more like this head to our podcast page. #CodaPodcast
Personal Development Influencers You Should Follow: Part OneRachel Krider
Rachel Krider is a life coach who has used her entrepreneurship skills and passion for personal development to launch a successful career. Rachel owes her success to a few key influencers that she thinks everyone should follow.
Peter Brindley explains how burnout affects us all. It affects the cost, quality of care, organisational culture, performance and patient outcomes.
Burnout is fatigue, loss of ideals, purposelessness, presentism and the sense of being under-appreciated. It is not tiredness, exhaustion, boredom, mid-life crisis, depression, PTSD, perfectionism or narcissism.
Moreover, burnout involves the 4 C's: cutting corners, cynicism, callousness, and contempt.
Peter explains when and why, and to whom a burnout occurs. A major reason for burnout is the difference between expectations and reality. This drives the thought, “this is not what I signed up for.”
Furthermore, he presents the 12 steps which lead to a burnout. It begins by the need to prove yourself by working harder, neglecting your needs, avoiding issues, and losing friends or hobbies. This leads to denial, withdrawal, behavioural changes, depersonalisation, inner emptiness, depression and finally burnout.
Peter suggests a few things that we can do to prevent burnout. He recommends purposeful imbalance and dividing career into thirds: learning, earning, and returning.
Evidently, burnout is a chronic condition, and although it cannot be cured, it is manageable. It might take years to manifest and hence, we must always be on the lookout for the signs.
Finally, for more like this head to our podcast page. #CodaPodcast
Personal Development Influencers You Should Follow: Part OneRachel Krider
Rachel Krider is a life coach who has used her entrepreneurship skills and passion for personal development to launch a successful career. Rachel owes her success to a few key influencers that she thinks everyone should follow.
Personal development goals are those that are made in an effort to improve your outcomes and overall experience in life. A personal goal can be any milestone related to improving yourself through skill acquisition, character building experiences, interacting with other people, improving your perception of yourself and your abilities, or how you envision the possibilities for your future
Book Review - The Magic of Thinking BigAleen Gomes
The presentation consist of systematic review of the inspirational book "The Magic of Thinking Big" by David J. Schwartz . The book is a must read for those who have lost hopes and confidence in life as well as it provides steps to help you grow and change your thinking to lead yourself towards being a successful person.
Developing Creativity newsletter: * Be Your Own Therapist * Creative People, Trauma and Mental Health * Creative Inspiration: The Art of Discovery book - and much more.
Contents include: The Unknowing Gifted; A Different Story [for your life]; Highly Sensitive Personality and Creativity; Books To Fuel Your Creative Mind & much more.
Developing Creativity newsletter Sep 15 - *Work-Life-Creative Balance video; *Self-Esteem video; *Facebook Community for Introverted Artists; *Books to fuel creation; and more articles.
Developing Creativity newsletter: * Creativity and Ego; * Resources for Introverts and Highly Sensitive People; * Renaissance People Don’t Want Only One Career -- and more
1. Be Creative!
2. Group Activity SMALL GROUP DISCUSSION QUESTION: What helps you to be creative?
3. “Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.” Mary Lou Cook
4. The Target of Life is a very helpful way to understand our individual and collective well-being.
5. When you’re centered in the heart of the Target of Life, you’re at your best and life seems brighter. You see clearly and therefore make optimal decisions. You feel peaceful, loving, energetic, and happy. You’re in a good position to handle just about anything. However, when things happen that go against our desires and expectations, it’s easy to get pulled off center.
6. We experience more fear and negativity. We say and do things we regret. The immune system weakens and our productivity declines. We lose touch with what’s really important to us. Unhealthy stress increases and our sensitivity toward others decreases. And the further away from the center we move, the worse it gets!
7. That’s why it’s so important to catch early signs of stress, and to use all of our creativity to stay as centered as possible. When we are centered in the heart on the Target of Life, difficulties still crop up, but we can handle them much more smoothly and effectively. The more centered we are, the greater our well-being, the wiser our choices, and the more effective we are in everything we do.
8. Creativity is the power to bring something new and useful into existence.
9. You are an enormously creative person! That creativity is always within you, and you must express it in order to experience the satisfaction and joy that is your birthright.
10. Terrorism, widespread public scandals, economic uncertainties, international conflicts, and a host of other problems have launched us into a turbulent, yet potential-filled 21st century. Has the full measure of our creativity ever been needed more?
11. A life brimming with creativity is no longer the luxury of a few; it’s the duty and privilege of all of us.
12. Group Activity SMALL GROUP DISCUSSION QUESTION: What are some factors that keep people from becoming more creative?
13. CAUTION! Roadblocks Ahead Roadblocks that typically prevent capable people from expressing their creativity more fully: Thinking “I’m not very creative.” Fear of criticism from others. “That’s not my job.” Stress, Laziness, Self-Criticism. “There’s only one right way.”
14. CAUTION! Roadblocks Ahead Wasting time on nonessentials. “You have to follow the rules.” Too much talk, too little doing. Fear of failure. Resistance to change. Limiting beliefs. Worrying about who gets credit. Lack of faith.
15. Though we express it in different ways and to varying degrees, creativity is a gift that has been given in abundance to each of us.
16. Continually remind yourself of this truth: You are a
Personal development goals are those that are made in an effort to improve your outcomes and overall experience in life. A personal goal can be any milestone related to improving yourself through skill acquisition, character building experiences, interacting with other people, improving your perception of yourself and your abilities, or how you envision the possibilities for your future
Book Review - The Magic of Thinking BigAleen Gomes
The presentation consist of systematic review of the inspirational book "The Magic of Thinking Big" by David J. Schwartz . The book is a must read for those who have lost hopes and confidence in life as well as it provides steps to help you grow and change your thinking to lead yourself towards being a successful person.
Developing Creativity newsletter: * Be Your Own Therapist * Creative People, Trauma and Mental Health * Creative Inspiration: The Art of Discovery book - and much more.
Contents include: The Unknowing Gifted; A Different Story [for your life]; Highly Sensitive Personality and Creativity; Books To Fuel Your Creative Mind & much more.
Developing Creativity newsletter Sep 15 - *Work-Life-Creative Balance video; *Self-Esteem video; *Facebook Community for Introverted Artists; *Books to fuel creation; and more articles.
Developing Creativity newsletter: * Creativity and Ego; * Resources for Introverts and Highly Sensitive People; * Renaissance People Don’t Want Only One Career -- and more
1. Be Creative!
2. Group Activity SMALL GROUP DISCUSSION QUESTION: What helps you to be creative?
3. “Creativity is inventing, experimenting, growing, taking risks, breaking rules, making mistakes, and having fun.” Mary Lou Cook
4. The Target of Life is a very helpful way to understand our individual and collective well-being.
5. When you’re centered in the heart of the Target of Life, you’re at your best and life seems brighter. You see clearly and therefore make optimal decisions. You feel peaceful, loving, energetic, and happy. You’re in a good position to handle just about anything. However, when things happen that go against our desires and expectations, it’s easy to get pulled off center.
6. We experience more fear and negativity. We say and do things we regret. The immune system weakens and our productivity declines. We lose touch with what’s really important to us. Unhealthy stress increases and our sensitivity toward others decreases. And the further away from the center we move, the worse it gets!
7. That’s why it’s so important to catch early signs of stress, and to use all of our creativity to stay as centered as possible. When we are centered in the heart on the Target of Life, difficulties still crop up, but we can handle them much more smoothly and effectively. The more centered we are, the greater our well-being, the wiser our choices, and the more effective we are in everything we do.
8. Creativity is the power to bring something new and useful into existence.
9. You are an enormously creative person! That creativity is always within you, and you must express it in order to experience the satisfaction and joy that is your birthright.
10. Terrorism, widespread public scandals, economic uncertainties, international conflicts, and a host of other problems have launched us into a turbulent, yet potential-filled 21st century. Has the full measure of our creativity ever been needed more?
11. A life brimming with creativity is no longer the luxury of a few; it’s the duty and privilege of all of us.
12. Group Activity SMALL GROUP DISCUSSION QUESTION: What are some factors that keep people from becoming more creative?
13. CAUTION! Roadblocks Ahead Roadblocks that typically prevent capable people from expressing their creativity more fully: Thinking “I’m not very creative.” Fear of criticism from others. “That’s not my job.” Stress, Laziness, Self-Criticism. “There’s only one right way.”
14. CAUTION! Roadblocks Ahead Wasting time on nonessentials. “You have to follow the rules.” Too much talk, too little doing. Fear of failure. Resistance to change. Limiting beliefs. Worrying about who gets credit. Lack of faith.
15. Though we express it in different ways and to varying degrees, creativity is a gift that has been given in abundance to each of us.
16. Continually remind yourself of this truth: You are a
Part 1 (Spirituality) Lecture on Spirituality & Development to students at Cambridge University -- explains why misconceptions about knowledge in west make it difficult to understand spirituality
Developing Creativity newsletter: * Fear and Courage and Creating * Impostor Feelings & Your Creativity * Resources for Introverts and Highly Sensitive People - and much more.
Nhóm Thiền Kim Tự Tháp - Pyramid Spiritual Society Movement
Be a light unto yourself!
Hãy thắp sáng ngọn lửa trong bản thể của chính mình!
Các lớp Thiền miễn phí liên hệ:
Mobile: 0988806796 (Mr Quyết), 0909055498 (Ms Thanh)
Email: thiendinh2012@gmail.com
Website: www.kimtuthap.org
www.pssmovement.org/vietnamese
Facebook: http://www.facebook.com/Thiendinhkimtuthap
Skype: thiendinh2012
Developing Creativity newsletter: * Programs for Authors and Writers * Introvert’s Holiday Survival Plan * Asperger’s: Clearly Bright and Imaginative -- and much more.
"The reputation you have with yourself – your self-esteem – is the single most important factor for a fulfilling life." - Psychologist Nathaniel Branden. What is self-esteem and how can we encourage a healthy self-concept and positive self-regard?
Developing Creativity Newsletter: articles include: * Robin Williams: Intensity Is Not Pathology; * Public Speaking for Introverts; * DIY Self-Esteem course & more.
Be More Creative: What Is Your Self Concept?Douglas Eby
One reason for discounting our creative abilities is comparing ourselves to other people, especially well-known and successful artists. Myths about artists being "crazy" or "starving" may also influence how much we may be motivated to live a creative life.
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
2. articles include :
• Happy As An Artist
• Changing Our Beliefs
• Talented, But Insecure
• Introverted, Shy or Highly Sensitive in the Arts
• and more
4. Being Happy As An Artist
!
Formerly known as "The King of Pain," Sting says now:
"I’d like to do my work, and be a happy man."!
!
Psychologist Keith Sawyer notes two new studies
indicate artists are happier. One said, "On average artists
enjoy higher job satisfaction than other employees, mainly due
to more autonomy."
5. Changing Our Thinking and Beliefs
!
“What gets us into trouble is not what we don’t know. It’s what
we know for sure that just ain’t so.” – Mark Twain !
!
Beliefs are just ideas – and can be questioned and changed, if they
don’t support our growth.!
!
Belief change expert Morty Lefkoe, psychologist and creativity coach
Eric Maisel, and others address how limiting beliefs can be changed.
6. Introverted, Shy or Highly Sensitive in the Arts !
!
MaryBeth Schroeder: “When I explain to people that I feel bashful or
uncomfortable when they look at me, there is always a ‘BUT YOU’RE AN
ACTOR! AREN’T YOU USED TO IT?’ - No. I’m an actor for a much deeper
reason than ‘I want people to stare at me.’"!
!
Courteney Cox cited personality differences as one of the reasons
for her split with David Arquette - "I’m much more of an introvert.”
7. Talented, But Insecure
!
Loren Long, an accomplished artist who has illustrated many
books says, “I guess that, in general, I always need someone to like
my work. If they don’t, my self-doubts come to the surface."!
!
Do you have doubts about yourself as a creative person? !
Go to the article and share any ideas or suggestions.
8. "My brain has too many tabs open."
!
Photo by Andy Mort of Sheep Dressed Like Wolves - !
“Online community for introverted and highly sensitive creatives.”
9. Additional articles in this edition :
• Morty Lefkoe on recognizing self-limiting beliefs!
• George Vaillant on Meaning – find your purpose with your heart & mind!
• Brain Differences and Creativity!
• Taking care of ourselves to be more creative!
• Are you too intense?!
• Emotion Regulation!
• Creative People and Madness [Slideshare presentation]
10. See the newsletter online for links - and to subscribe:
Developing Creativity
11. The Developing Creativity
newsletter is a publication by:
!
Douglas Eby, M.A./Psychology -
writer, researcher and online
publisher on creativity and
personal growth.
!
Talent Development Resources
12. The Developing Creativity
weekly newsletter
presents selected articles
and resources from the
Talent Development
Resources series of sites
and related Facebook
pages by Douglas Eby.
Read much more to fuel your creative mind at :
talentdevelop.com