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Hunting July ,14, 15, 16, 17, 2022 Diamond Tail Ranch
The document discusses a hunt that took place in July 2022. It mentions chews and rubs but provides no other details about the hunt itself or what was chewed and rubbed. The document is mostly blank.
Hunting July 4, 2022 Diamond Tail Ranch
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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The document is a chapter assignment submitted by Jacob Ryan Stotler for a counseling course. It includes responses to 4 questions about what Stotler learned from textbook readings, a video, and a website on Adverse Childhood Experiences (ACEs). For question 1, Stotler discusses learning about the counseling technique of "chaining" from textbook chapters on behavioral counseling. For question 2, Stotler discusses the counselor's role in directing sessions. For question 3, Stotler provides an overview of an article on critical periods in brain development. For question 4, Stotler discusses learning about the high frequency of ACEs from the ACEs website.
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This document discusses key values and concepts in mindfulness counseling including living in harmony with nature, experiencing time in different ways, the importance of self-expression and self-control, valuing individuals and relationships, lifestyle, group concerns, contemplating decisions, cultural values, self-efficacy, mental health, and goal setting. Mindfulness counseling seems to focus on balancing the person with nature, understanding different perspectives of time, developing the self, building relationships, and reflecting on decisions.
Linguistics
This document discusses techniques for improving one's mental state through linguistics, specifically making messages to oneself more positive, narratives more assertive, and balancing narratives, which helps individuals work towards mental balance and direct mental energy in a balanced way.
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Recommended
Hunting July ,14, 15, 16, 17, 2022 Diamond Tail Ranch
The document discusses a hunt that took place in July 2022. It mentions chews and rubs but provides no other details about the hunt itself or what was chewed and rubbed. The document is mostly blank.
Hunting July 4, 2022 Diamond Tail Ranch
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Clinical Review: Behavior Therapy, "Chaining," Directiveness, Brain Developme...
The document is a chapter assignment submitted by Jacob Ryan Stotler for a counseling course. It includes responses to 4 questions about what Stotler learned from textbook readings, a video, and a website on Adverse Childhood Experiences (ACEs). For question 1, Stotler discusses learning about the counseling technique of "chaining" from textbook chapters on behavioral counseling. For question 2, Stotler discusses the counselor's role in directing sessions. For question 3, Stotler provides an overview of an article on critical periods in brain development. For question 4, Stotler discusses learning about the high frequency of ACEs from the ACEs website.
Exercise on behavioral and social theories
An academic report to assist in understanding clinical mental health and treatment interventions by accepted theories in cousneling and psychology.
Types of meditation
This document outlines several major neural pathways that are impacted by meditation training, including stress and recovery, compassion, attention, and sense of self. It also discusses additional neural pathways impacted by meditation feedback training, such as processing the present moment versus memories, controlling vital signs, placement and timing during meditation, using meditation to train oneself outside of sessions, and speed/coherence training to both increase and decrease quickness of processes.
Mindfulness use in counseling
This document discusses key values and concepts in mindfulness counseling including living in harmony with nature, experiencing time in different ways, the importance of self-expression and self-control, valuing individuals and relationships, lifestyle, group concerns, contemplating decisions, cultural values, self-efficacy, mental health, and goal setting. Mindfulness counseling seems to focus on balancing the person with nature, understanding different perspectives of time, developing the self, building relationships, and reflecting on decisions.
Linguistics
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Life meaning-career
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Intrepretative process and meaning making
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First questions in career counseling
This document lists 10 questions that a career counselor may ask a client to help guide their career path and goals. The questions focus on determining the client's dreams and vision for their ideal career as well as realistic expectations, challenges, family history, personal factors and how one's purpose in life relates to career choices.
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Brief solution focused career counseling steps ii
This document outlines a brief solution focused career counseling process in 7 steps: it begins with developing a relationship between counselor and client, allows the client to present their issue, searches for past exceptions to the issue, identifies the client's personal strengths, develops a plan and scales progress toward the goal, includes follow up, and asks second order questions.
Advocacy plan
Advocacy involves defining a problem, collecting information to understand it, planning action to address it, taking assertive steps to enact the plan, and then evaluating and following up on the results.
Playing musical instrument (EEG Plots).
Playing a musical instrument has many benefits for both children and adults. It can improve cognitive abilities like language skills, memory, and spatial reasoning. Regular practice of an instrument may delay the onset of dementia and slow cognitive decline in older adults.
Playing musical instrument (EEG Plots).
Playing a musical instrument has many benefits for both children and adults. It can improve cognitive abilities like language skills, memory, and spatial reasoning. Regular practice of an instrument may delay the onset of dementia and slow cognitive decline in older adults.
Minutes after waking up all freq. (EEG Plots).
This short document describes a 5 minute period after waking up. No other details are provided about what occurs during this 5 minute window or any context around waking up. The brevity of the document leaves many unanswered questions about the scenario and events within the 5 minute period.
Listening and working (EEG Plots).
The document discusses listening and working for 2 minutes and 30 seconds. It likely focuses on the importance of actively listening when collaborating with others on work-related tasks. A key takeaway is that listening well to colleagues can help improve productivity and outcomes when working together on projects.
Listening all freq. (EEG Plots).
Listening is a key skill that allows one to understand others. By paying attention without distraction, we can learn from what people say and show empathy for their perspectives. Effective listening takes focus and practice to fully comprehend another person's message.
Late night meditation. all freq (EEG Plots).
I sat quietly in the dark, reflecting on the events of the day as the moon shone through the window. Many thoughts drifted through my mind, but I focused on breathing slowly and letting each worry fade away. By clearing my mind of distractions, I found a stillness and peace within myself before drifting off to sleep.
Driving at night (EEG Plots).
Driving at night can be more dangerous than during the day due to reduced visibility. Nighttime conditions make it harder to see other vehicles, pedestrians, road signs and hazards. Drivers need to take additional precautions such as using headlights and driving slower when visibility is limited by darkness.
Driving at night all freq. (EEG Plots).
Driving at night can be more dangerous than during the day due to reduced visibility. It is important for drivers to slow down at night and use extra caution, as it is harder to see other vehicles, pedestrians, road signs and hazards in the dark. Drivers should also ensure their headlights are clean and properly aimed, and use daytime running lights or fog lights if visibility is low.
Afternoon meditation all freq. (EEG Plots).
Meditation is a practice where an individual uses a technique such as focusing their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. Regular meditation has benefits such as lowering stress, anxiety and high blood pressure. Today's meditation session will take place this afternoon for those looking to relax their mind and relieve tension.
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Intrepretative process and meaning making
This document outlines 5 steps for interpreting stories and making meaning with clients: 1) Become aware of a client's world views, 2) Help clients become aware of their own conceptualizations, 3) Work concepts into a client's life experiences, 4) Support a client's applications of their constructs to their life, 5) Help maintain a client's self-constructions and do not replace them with scientific ideas.
First questions in career counseling
This document lists 10 questions that a career counselor may ask a client to help guide their career path and goals. The questions focus on determining the client's dreams and vision for their ideal career as well as realistic expectations, challenges, family history, personal factors and how one's purpose in life relates to career choices.
Contextualist theory in counseling
This document outlines the steps of contextualist theory in counseling. It involves constructing stories with the client about why they are there, deconstructing and challenging those stories to find connections and reframe narratives, reconstructing strategies to meet goals, coconstructing goals and strategies with the client, and taking action toward goals while watching for old patterns and providing encouragement.
Choas theory of career development
Chaos theory suggests that career development is unpredictable as small factors can have large impacts, complex open systems like markets are hard to predict, and feedback within open systems leads to further unpredictability as new patterns emerge from old ones.
Brief solution focused career counseling steps
This document outlines a brief solution focused career counseling process. The process involves the client identifying an issue and desired changes, scaling goals and searching for past successes. The counselor and client then develop a plan to move forward, revisiting goals and creating solutions, with the counselor asking further questions if needed.
Brief solution focused career counseling steps ii
This document outlines a brief solution focused career counseling process in 7 steps: it begins with developing a relationship between counselor and client, allows the client to present their issue, searches for past exceptions to the issue, identifies the client's personal strengths, develops a plan and scales progress toward the goal, includes follow up, and asks second order questions.
Advocacy plan
Advocacy involves defining a problem, collecting information to understand it, planning action to address it, taking assertive steps to enact the plan, and then evaluating and following up on the results.
Playing musical instrument (EEG Plots).
Playing a musical instrument has many benefits for both children and adults. It can improve cognitive abilities like language skills, memory, and spatial reasoning. Regular practice of an instrument may delay the onset of dementia and slow cognitive decline in older adults.
Playing musical instrument (EEG Plots).
Playing a musical instrument has many benefits for both children and adults. It can improve cognitive abilities like language skills, memory, and spatial reasoning. Regular practice of an instrument may delay the onset of dementia and slow cognitive decline in older adults.
Minutes after waking up all freq. (EEG Plots).
This short document describes a 5 minute period after waking up. No other details are provided about what occurs during this 5 minute window or any context around waking up. The brevity of the document leaves many unanswered questions about the scenario and events within the 5 minute period.
Listening and working (EEG Plots).
The document discusses listening and working for 2 minutes and 30 seconds. It likely focuses on the importance of actively listening when collaborating with others on work-related tasks. A key takeaway is that listening well to colleagues can help improve productivity and outcomes when working together on projects.
Listening all freq. (EEG Plots).
Listening is a key skill that allows one to understand others. By paying attention without distraction, we can learn from what people say and show empathy for their perspectives. Effective listening takes focus and practice to fully comprehend another person's message.
Late night meditation. all freq (EEG Plots).
I sat quietly in the dark, reflecting on the events of the day as the moon shone through the window. Many thoughts drifted through my mind, but I focused on breathing slowly and letting each worry fade away. By clearing my mind of distractions, I found a stillness and peace within myself before drifting off to sleep.
Driving at night (EEG Plots).
Driving at night can be more dangerous than during the day due to reduced visibility. Nighttime conditions make it harder to see other vehicles, pedestrians, road signs and hazards. Drivers need to take additional precautions such as using headlights and driving slower when visibility is limited by darkness.
Driving at night all freq. (EEG Plots).
Driving at night can be more dangerous than during the day due to reduced visibility. It is important for drivers to slow down at night and use extra caution, as it is harder to see other vehicles, pedestrians, road signs and hazards in the dark. Drivers should also ensure their headlights are clean and properly aimed, and use daytime running lights or fog lights if visibility is low.
Afternoon meditation all freq. (EEG Plots).
Meditation is a practice where an individual uses a technique such as focusing their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. Regular meditation has benefits such as lowering stress, anxiety and high blood pressure. Today's meditation session will take place this afternoon for those looking to relax their mind and relieve tension.