Rain gardens are shallow depressions planted with moisture-loving plants that capture stormwater runoff from impervious surfaces and allow it to gradually soak into the ground. They provide environmental benefits like reducing flooding and filtering pollutants. When properly sited and sized based on the runoff area and garden depth, rain gardens can manage stormwater onsite. The document provides guidelines for installing rain gardens, including preparing the site through digging or tilling based on soil type.