1. Smoke Points for Common Kitchen Oils
Sorted by Oil Sorted by Temperature
Smoke Smoke Smoke Smoke
Fat Fat
Point °F Point °C Point °F Point °C
Almond oil 420°F 216°C 225°F 107°C Unrefined canola oil
Avocado oil 520°F 271°C 225°F 107°C Unrefined flaxseed oil
Butter 350°F 177°C 225°F 107°C Unrefined safflower oil
Coconut oil 350°F 177°C 225°F 107°C Unrefined sunflower oil
Cottonseed oil 420°F 216°C 320°F 160°C Extra virgin olive oil
Extra light olive oit 468°F 242°C 320°F 160°C Semirefined safflower oil
Extra virgin olive oil 320°F 160°C 320°F 160°C Unrefined corn oil
Grapeseed oil 420°F 216°C Unrefined high-oleic
320°F 160°C
Hazelnut oil 430°F 221°C sunflower oil
Hemp seed oil 330°F 165°C 320°F 160°C Unrefined peanut oil
High quality (low acidity) 320°F 160°C Unrefined soy oil
405°F 207°C
extra virgin olive oil 320°F 160°C Unrefined walnut oil
Lard 370°F 182°C 330°F 165°C Hemp seed oil
Macadamia nut oil 390°F 199°C 350°F 177°C Butter
Olive pomace oil 460°F 238°C 350°F 177°C Coconut oil
Peanut oil 440°F 227°C 350°F 177°C Semirefined canola oil
Refined canola oil 400°F 204°C 350°F 177°C Semirefined soy oil
Refined corn oil 450°F 232°C 350°F 177°C Unrefined sesame oil
Refined high-oleic sunflower 360°F 182°C Vegetable shortening
450°F 232°C
oil
370°F 182°C Lard
Refined peanut oil 450°F 232°C
390°F 199°C Macadamia nut oil
Refined Safflower oil 450°F 232°C
400°F 204°C Refined canola oil
Refined soy oil 450°F 232°C
400°F 204°C Semirefined walnut oil
Safflower oil 510°F 266°C
High quality (low acidity)
Semirefined canola oil 350°F 177°C 405°F 207°C
extra virgin olive oil
Semirefined safflower oil 320°F 160°C 410°F 210°C Sesame oil
Semirefined sesame oil 450°F 232°C 420°F 216°C Almond oil
Semirefined soy oil 350°F 177°C 420°F 216°C Cottonseed oil
Semirefined sunflower oil 450°F 232°C 420°F 216°C Grapeseed oil
Semirefined walnut oil 400°F 204°C 420°F 216°C Virgin olive oil
Sesame oil 410°F 210°C 430°F 221°C Hazelnut oil
Soybean oil 495°F 257°C 440°F 227°C Peanut oil
Sunflower oil 440°F 227°C
440°F 227°C Sunflower oil
Unrefined canola oil 225°F 107°C
450°F 232°C Refined corn oil
Unrefined corn oil 320°F 160°C
Refined high-oleic sunflower
Unrefined flaxseed oil 225°F 107°C 450°F 232°C
oil
Unrefined high-oleic 450°F 232°C Refined peanut oil
320°F 160°C
sunflower oil
450°F 232°C Refined Safflower oil
Unrefined peanut oil 320°F 160°C
450°F 232°C Refined soy oil
Unrefined safflower oil 225°F 107°C
450°F 232°C Semirefined sesame oil
Unrefined sesame oil 350°F 177°C
450°F 232°C Semirefined sunflower oil
Unrefined soy oil 320°F 160°C
460°F 238°C Olive pomace oil
Unrefined sunflower oil 225°F 107°C
468°F 242°C Extra light olive oit
Unrefined walnut oil 320°F 160°C
495°F 257°C Soybean oil
Vegetable shortening 360°F 182°C
510°F 266°C Safflower oil
Virgin olive oil 420°F 216°C
520°F 271°C Avocado oil