Dash diet,health centre yamunanagar
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The Dash diet is an important diet for human health that many people follow today. It helps control blood pressure by being rich in potassium, magnesium, protein and more. Following the Dash diet regularly produces fast results for people and allows them to gradually increase their fiber intake for better health.
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Turmeric is considered the "Queen of Spices" in Ayurvedic medicine. It has powerful anti-inflammatory, antioxidant, and antibacterial properties. The document outlines the many health benefits of turmeric, including helping to treat skin problems, urinary infections, liver disorders, arthritis, and reducing the risk of cancer, Alzheimer's, and heart disease. As a natural immunity booster, turmeric can help stimulate the immune system and lessen the chance of colds, flu, and coughs. It is recommended to enjoy the benefits of turmeric by using it in daily cooking.
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