This daily wellness routine provides a schedule for healthy habits including waking up and stretching for 10 minutes, drinking black tea or coffee, eating whole grains and fruit or eggs and turkey bacon for breakfast, taking a 15-minute walk at noon, having a smoothie or salad for lunch, snacking on unsalted nuts and dried fruit in the afternoon, eating a dinner of lean protein and vegetables, and winding down with 10 minutes of stretching before bed. The routine advises gradually adding healthy habits and drinking 7-8 glasses of water per day, and consulting a doctor before making health decisions.

1. Daily wellness
routine
Use this daily wellness routine to help become and stay healthy. Take it slow – gradually add
healthy habits and food to your existing regimen. Remember to drink at least 7-8 glasses of
water per day. Consult with your doctor before making decisions about your health.
Schedule Activities
7:00am Wake up & stretch for 10 min
8:00am Black tea or black coffee
9:00am Healthy breakfast
- Whole grains & fruit, free range eggs & turkey
bacon
12:00pm 15-minute walk outside or on treadmill
1:00pm Healthy lunch
- Smoothie or salad
3:00pm Healthy snack
- Unsalted raw nuts, dried fruit, and veggie chips
5:00pm Healthy dinner
- Lean protein & serving of veggies
9:00pm Wind down & stretch for 10 min before bed