This document provides 8 ideas for self-care activities to help with common physical and mental health issues. The suggestions include lifting weights for feeling cold or insecure, drinking water for coughs or dizziness, yoga for sore muscles, adding apple cider vinegar to drinks for too much alcohol or sugar, looking at nature to stop negative thoughts, gardening to reduce simmering rage, making a storyboard to help worrying about the future, and reading a book when feeling despair.