1) The document provides an overview of the technical interview process at large tech companies and advice on how to prepare. It discusses the typical interview structure, what companies look for, and red flags.
2) It recommends getting hands-on coding experience through projects, open source contributions, or part-time work. The author's company CareerCup provides technical interview preparation resources.
3) Key tips for the interview include practicing common algorithms and data structures, thinking out loud, testing code thoroughly, and maintaining a positive attitude even if you make a mistake. Pattern matching prior problems and simplifying the problem are suggested approaches.