The document provides self-ratings and examples for various competencies developed through a course. It rates competencies related to inclusion and diversity, leadership, relational intelligence, and creating and adapting clear messaging. For most competencies, the initial self-rating is 3-4 and the post-course rating is 4, with examples given of how the course helped demonstrate each competency, such as through team projects, communication exercises, and conflict resolution training. The course appears to have strengthened skills in areas like collaboration, leadership, communication, and creating an inclusive work environment.