The document is a message from a cousin encouraging their cousin to be more active and less sedentary during an upcoming trip to Lake Powell. It notes that the cousin often uses their Xbox, television, and fast food as excuses to not be active or go outside. It encourages putting down the video game controller during the Lake Powell trip in order to hike, cliff jump, and spend quality time together like they used to, promising an enjoyable time, workout, and calories burned.

1. hotHEY COUSIN! WE NEED TO CHAT!Photocredit:Katiecorleyphotography

2. Xbox®, T.V., fast food and you don’t even get up from the couch to get your own drinks! Bum!Photo credit to katiecorleyphotography

3. I always am trying to get you to play tennis with me or get outside but you always have excuses!MOST COMMON EXCUSENah, lets play Xbox®!Other Common ExcusesI am too tired.I just want to chill.It’s way too hot outside.Photo credit to katiecorleyphotography

4. So when we get to Lake Powell this weekend, put down the video game controller and lets get out and hike to the arch and do some cliff jumping like the good old days!Photocreditkatiecorleyphotography

5. I know you would love to do the hike, because you used to love it before Xbox®! So come on man, we can enjoy the trip, get a good workout and burn a ton of calories. Not to mention we just need to hangout buddy! Photocredit to microsoft clipart