This document discusses various topics related to contemporary health issues including nutrition, carbohydrates, lipids, proteins, vitamins, minerals, wellness, biotechnology, and organic foods. It defines key terms and classifications. For example, it explains that nutrition refers to the process of being nourished, carbohydrates are classified into monosaccharides, disaccharides and polysaccharides, and wellness is the state of being healthy both physically and mentally.
Food can be defined as anything edible that can be solid, semisolid or liquid which when swallowed, digested and assimilated in the body, proves useful to it. These substances not only keep the person alive, but also provide energy used for growth and development, regulate the body processes and protect the body from diseases.
Nutrition is the study of the nutrients in food and how they nourish the body.
Nutrients are components of food that are needed for the body to function
Food can be defined as anything edible that can be solid, semisolid or liquid which when swallowed, digested and assimilated in the body, proves useful to it. These substances not only keep the person alive, but also provide energy used for growth and development, regulate the body processes and protect the body from diseases.
Nutrition is the study of the nutrients in food and how they nourish the body.
Nutrients are components of food that are needed for the body to function
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Personal development courses are widely available today, with each one promising life-changing outcomes. Tim Han’s Life Mastery Achievers (LMA) Course has drawn a lot of interest. In addition to offering my frank assessment of Success Insider’s LMA Course, this piece examines the course’s effects via a variety of Tim Han LMA course reviews and Success Insider comments.
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Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
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Letter from the Congress of the United States regarding Anti-Semitism sent June 3rd to MIT President Sally Kornbluth, MIT Corp Chair, Mark Gorenberg
Dear Dr. Kornbluth and Mr. Gorenberg,
The US House of Representatives is deeply concerned by ongoing and pervasive acts of antisemitic
harassment and intimidation at the Massachusetts Institute of Technology (MIT). Failing to act decisively to ensure a safe learning environment for all students would be a grave dereliction of your responsibilities as President of MIT and Chair of the MIT Corporation.
This Congress will not stand idly by and allow an environment hostile to Jewish students to persist. The House believes that your institution is in violation of Title VI of the Civil Rights Act, and the inability or
unwillingness to rectify this violation through action requires accountability.
Postsecondary education is a unique opportunity for students to learn and have their ideas and beliefs challenged. However, universities receiving hundreds of millions of federal funds annually have denied
students that opportunity and have been hijacked to become venues for the promotion of terrorism, antisemitic harassment and intimidation, unlawful encampments, and in some cases, assaults and riots.
The House of Representatives will not countenance the use of federal funds to indoctrinate students into hateful, antisemitic, anti-American supporters of terrorism. Investigations into campus antisemitism by the Committee on Education and the Workforce and the Committee on Ways and Means have been expanded into a Congress-wide probe across all relevant jurisdictions to address this national crisis. The undersigned Committees will conduct oversight into the use of federal funds at MIT and its learning environment under authorities granted to each Committee.
• The Committee on Education and the Workforce has been investigating your institution since December 7, 2023. The Committee has broad jurisdiction over postsecondary education, including its compliance with Title VI of the Civil Rights Act, campus safety concerns over disruptions to the learning environment, and the awarding of federal student aid under the Higher Education Act.
• The Committee on Oversight and Accountability is investigating the sources of funding and other support flowing to groups espousing pro-Hamas propaganda and engaged in antisemitic harassment and intimidation of students. The Committee on Oversight and Accountability is the principal oversight committee of the US House of Representatives and has broad authority to investigate “any matter” at “any time” under House Rule X.
• The Committee on Ways and Means has been investigating several universities since November 15, 2023, when the Committee held a hearing entitled From Ivory Towers to Dark Corners: Investigating the Nexus Between Antisemitism, Tax-Exempt Universities, and Terror Financing. The Committee followed the hearing with letters to those institutions on January 10, 202
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This Gasta posits a strategic approach to integrating AI into HEIs to prepare staff, students and the curriculum for an evolving world and workplace. We will highlight the advantages of working with these technologies beyond the realm of teaching, learning and assessment by considering prompt engineering skills, industry impact, curriculum changes, and the need for staff upskilling. In contrast, not engaging strategically with Generative AI poses risks, including falling behind peers, missed opportunities and failing to ensure our graduates remain employable. The rapid evolution of AI technologies necessitates a proactive and strategic approach if we are to remain relevant.
2. Nutrition
It refers to the process of being nourished.
Food – solid form of
nourishment
– Anything that gives the
body heat and energy,
builds and repairs worn-
out tissues, and regulates
body processes and
temperature.
3. Carbohydrates
These are composed of the elements carbon, hydrogen, and oxygen
combined in a 1:2:1 ratio.
Carbohydrates are classified into three types, namely,
monosaccharides, disaccharides, and polysaccharides.
4. Lipids
These are a group of molecules that contain the elements carbon,
hydrogen, and oxygen and are insoluble in water.
They can be classified as simple lipids, complex or compound lipids,
and steroids.
5. Proteins
Proteins are composed of the elements carbon, hydrogen, oxygen,
and nitrogen. They can also contain other elements, such as sulfur
and phosphorus.
The building blocks of proteins are
the amino acids, each of which is
made up of an amino group (–NH2),
a carboxyl group, and a side chain.
6. Vitamins
Vitamins are organic molecules that regulate body processes such
as digestion, absorption, metabolism, and circulation.
They are classified as either fat-
soluble or water-soluble.
The water-soluble vitamins in the
human diet are vitamins C, B1, B2, B3,
B5, B6, B7, B9, and B12.
The fat-soluble vitamins in the
human diet are vitamins A, D, E, and
K.
7. Minerals
Essential minerals are those needed by the body to function
properly. Trace elements, on the other hand, are minerals needed by
the body in small amounts.
8. Wellness
It is the state of being healthy.
The World Health Organization (WHO) refers to health as not merely the
absence of a disease or infirmity, but the complete physical, mental,
emotional, and social well-being of a person.
Examples of vegetables that are rich
in nutrients are spinach, lettuce,
water spinach, horseradish tree
(malunggay), bitter gourd, sweet
potato, carrot, bell pepper,
cucumber, broccoli, and beans.
9. Biotechnology
Biotechnology is the use of biological processes, organisms, or systems to
make products that are intended to improve the quality of human life.
Genetic engineering - the genetic materials of organisms are modified to
produce specific desirable traits.
10. Organic Foods
Organic farming is a method of growing crops without using artificial
pesticides or fertilizers and raising animals without using hormones or
antibiotics.
Phytochemicals act as antioxidants and
enzyme stimulators. Some alter hormone
activity and detoxify carcinogens, which are
cancer-causing substances.
Many phytochemicals have antibacterial,
antiviral, antifungal, and anti-inflammatory
effects.
Monosaccharides are simple sugars with the formula (CH2O)n, where n is 3 or greater. Examples of monosaccharides are glucose, galactose, and fructose.
Disaccharides are composed of two monosaccharides. Examples of disaccharides are sucrose, maltose, and lactose.
Polysaccharides are complex sugars with the formula (C6H10O5)n, where n is between 40 and 3000. Examples of polysaccharides are starch, glycogen, and cellulose.
Starch is a plant carbohydrate reserve made of the polysaccharides amylose and amylopectin.
Glycogen is the energy storage molecule in animal tissues that provides the body with readily available energy when levels of blood glucose decrease.
Cellulose is the fibrous structural material that gives plant cells strength and rigidity.
Simple lipids contain glycerol and fatty acids.
Complex or compound lipids are simple lipids that are combined with other substances. Phospholipids in the cell membranes of animal cells are examples of complex or compound lipids.
Steroids are lipids that contain fused rings in their structure. Examples are hormones, bile acids, and cholesterol.
Lipids function as fuel reserves and insulators and are important constituents of living cells
The main functions of proteins are for growth and repair of muscles and other tissues.
Table 10.1 and 10.2 of your textbook pages 267-268 list down the water and fat soluble vitamins
Table 10.1 and 10.2 of your textbook pages 267-268 list down the water and fat soluble vitamins
Whole-grain foods such as brown rice and corn are also beneficial to the digestive system because of their high fiber content.
The body should also be kept hydrated by drinking sufficient amounts of water. Eating on time should also be practiced.
Whole-grain foods such as brown rice and corn are also beneficial to the digestive system because of their high fiber content.
The body should also be kept hydrated by drinking sufficient amounts of water. Eating on time should also be practiced.
Whole-grain foods such as brown rice and corn are also beneficial to the digestive system because of their high fiber content.
The body should also be kept hydrated by drinking sufficient amounts of water. Eating on time should also be practiced.