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ARE YOUR LIVES DROWNED BY
THE SMARTNESS OF
SMARTPHONES ?
AWARENESS PROGRAMME ON THE OVERUSE OF
SMARTPHONES
CAN
ANYONE
DESCRIBE
THE KID IN
THIS
PICTURE?
DO YOU….
•Reach for your smartphone as the first thing in the morning ?
•Check your smartphone the last thing at night ?
•Continuously bring your smartphone while studying ?
•Take your smartphone to the bathroom with you ?
•Play with your smartphone while people are talking to you ?
•Check your smartphone for no particular reasons ?
CONSIDER
THESE AS
THE
WORST
THINGS IN
LIFE ?
THEN, WE CAN
SAY YOU ARE A
SMARTPHONE
ADDICT…
WHAT IS SMARTPHONE ADDICTION?
•It is the obsessive use of
smartphones.
•This behavioural addiction is
often called ‘Nomophobia’ or
the fear of being without
mobile devices.
NO MOBILE
PHOBIA OR
NOMOPHOBIA
FACTS
OVER USE OF SMARTPHONE HAS GIVEN
RISE TO
NOMOPHOBIA
• Fear of going
without your
phones
TEXTAPHRENI
• The fear that
you can’t send
or receive
texts.
PHANTOM
VIBRATIONS
• The feeling
that your
phone is
alerting you
when it really
isn’t.
C
O
N
S
E
Q
U
E
N
C
E
S
• Affects our health
• Affects our family life
• Reduces social relations
• Isolates us from the society
• Reduces mental stability
• Reduces our creativity
• Hinders our concentration
6 REASONS TO
PUT YOUR
SMARTPHONES
AWAY
HEALTH
EFFECTS OF
SMARTPHONE
USAGE
LET’S UNTIE
IT ….
• Remove time consuming apps from
your device.
• Change your settings to eliminate
push notifications and other disruptive
alerts
• Set app time limits
• Keep your phone out of sight. Charge
your phone somewhere besides your
bedroom.
• Place some barriers around your phone
use, that forces you to concentrate on
what you are currently doing.
• Develop hobbies that feed your soul.
Replace games and social media apps
with hands on real world activities.
Don’t ever let your
lives drown in the
smartness of
smartphone
THANK YOU

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CONSCIENTIZATION

  • 1. ARE YOUR LIVES DROWNED BY THE SMARTNESS OF SMARTPHONES ? AWARENESS PROGRAMME ON THE OVERUSE OF SMARTPHONES
  • 3. DO YOU…. •Reach for your smartphone as the first thing in the morning ? •Check your smartphone the last thing at night ? •Continuously bring your smartphone while studying ? •Take your smartphone to the bathroom with you ? •Play with your smartphone while people are talking to you ? •Check your smartphone for no particular reasons ?
  • 5. THEN, WE CAN SAY YOU ARE A SMARTPHONE ADDICT…
  • 6. WHAT IS SMARTPHONE ADDICTION? •It is the obsessive use of smartphones. •This behavioural addiction is often called ‘Nomophobia’ or the fear of being without mobile devices.
  • 8. OVER USE OF SMARTPHONE HAS GIVEN RISE TO NOMOPHOBIA • Fear of going without your phones TEXTAPHRENI • The fear that you can’t send or receive texts. PHANTOM VIBRATIONS • The feeling that your phone is alerting you when it really isn’t.
  • 10. • Affects our health • Affects our family life • Reduces social relations • Isolates us from the society • Reduces mental stability • Reduces our creativity • Hinders our concentration
  • 11. 6 REASONS TO PUT YOUR SMARTPHONES AWAY
  • 14. • Remove time consuming apps from your device. • Change your settings to eliminate push notifications and other disruptive alerts • Set app time limits
  • 15. • Keep your phone out of sight. Charge your phone somewhere besides your bedroom. • Place some barriers around your phone use, that forces you to concentrate on what you are currently doing. • Develop hobbies that feed your soul. Replace games and social media apps with hands on real world activities.
  • 16.
  • 17. Don’t ever let your lives drown in the smartness of smartphone