1) The human colonization of the Pacific Islands occurred in three main phases, with the earliest peoples settling Near Oceania like New Guinea and the Bismarck Archipelago over 35,000 years ago.
2) Between 3,500-2,800 years ago, the Lapita people colonized Remote Oceania using advanced seafaring skills, spreading as far as Fiji, Tonga, and Samoa. They left behind distinctive Lapita pottery.
3) The third phase saw the settlement of East Polynesia around 1,200 years ago, with peoples reaching places like Hawaii, New Zealand, and Easter Island remarkably quickly, showing sophisticated navigation abilities.